About Ebi
Ebi Mensah is a BACP counsellor who blends person-centred care with practical techniques. She offers calm, focused support for people dealing with anxiety, stress, low mood and relationship strains. Ebi presents as warm and present, inviting clients to talk through painful thoughts and make changes at their own pace.
She uses attachment ideas to help people understand patterns in their relationships. Ebi combines that with cognitive behavioural tools to challenge unhelpful thinking.
Background and approach
Her style is straightforward and conversational, with practical steps and gentle guidance rather than jargon. Ebi has five years of experience and has worked with people from varied cultural backgrounds. She is comfortable discussing how cultural beliefs and values shape feelings and choices.
That perspective often helps when clients feel isolated or misunderstood. Sessions focus on what the client wants to change. Common themes include parenting stress, grief, trauma and abuse, self-esteem, and coping with life transitions.
She also supports people with panic attacks, obsessive thoughts and compulsions, and anger or control issues. Ebi offers a mix of short-term work and longer exploration depending on need. She also works with counsellors in training to reflect on their learning and transition into practice.
Her approach is collaborative - she listens first, then helps plan practical next steps.
How attachment and cognitive approaches work online
Attachment-Based Therapy looks at patterns in how people connect and respond to others. Online sessions can use this to make sense of relationship reactions, abandonment fears and attachment-related concerns. Client-Centred Therapy focuses on listening and reflecting back what the person is saying. It helps people feel heard and supported while they sort out feelings and goals. Cognitive Behavioural Therapy (CBT) targets unhelpful thoughts and behaviours with step-by-step exercises. It is useful for anxiety, panic attacks, obsessive thinking and low mood.Choosing an approach is a collaborative process. The therapist will listen to your concerns and goals, then suggest ways to proceed. Together you can try different methods and agree what feels most useful for your situation and preferences.
Online work offers practical flexibility. Video calls allow face-to-face conversation and visual cues, while phone sessions can be easier when bandwidth is limited or you prefer not to use a camera. Live chat and text messaging suit quick check-ins, short reflections or when you want to write instead of speak. These options make it simpler to fit therapy around work, family life and travel, while still keeping continuity of care with registered or accredited professionals.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Abandonment
- Anger management
- Attachment issues
- Avoidant personality
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Relationship issues
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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