About Danielle
Danielle Anderson is a licensed marriage and family therapist (LMFT) practicing in California. She brings 17 years of clinical experience to conversations about stress, anxiety, anger, and mood concerns. Danielle aims to make therapy understandable and practical for people feeling stuck or overwhelmed.
She uses clear, evidence-informed methods to help clients spot unhelpful thinking patterns and try new behaviors. Sessions focus on goals that matter to the client and on skills that can be used between meetings.
Background and approach
Danielle also addresses sleep struggles, attention-related issues, and panic symptoms when they affect daily life. Sexuality, gender, and relationship arrangements are discussed without judgment. She offers a calm space for people exploring gender dysphoria, kink and alternative sex culture, polyamory, or non-monogamous relationships.
Other areas Danielle works on include family of origin issues, communication problems, and coping with life changes. Her approach is practical and collaborative. Danielle helps clients break problems into manageable steps and practices small changes during and outside sessions.
Over time the focus can shift from symptom relief to building a clearer sense of purpose and better daily routines. Clients meet with a therapist who values straightforward talk and steady support. If someone wants help with phobias, obsessions and compulsions, or the emotional fallout from trauma and abuse, Danielle brings long-term experience to those concerns.
How CBT and online care work together
Danielle primarily uses Cognitive Behavioral Therapy (CBT), a hands-on approach that helps people notice thought patterns and test new behaviors. CBT is useful for anxiety, panic, phobias, and depression because it breaks problems into specific situations, thoughts, and actions to change.The choice of method is a collaborative part of therapy. Danielle discusses goals, symptoms, and personal preferences before recommending a path forward. Together the client and therapist check what works and adjust the approach over time so sessions stay relevant to daily life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions are useful when visual cues and a fuller conversation help progress. Phone sessions require less bandwidth and can fit into a workday or a short break. Live chat and text messaging support quick check-ins, skill practice, or continued contact between longer sessions. These options make it easier to keep therapy consistent while fitting sessions into a busy schedule.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- ADHD
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Gender dysphoria
- Guilt and shame
- Hoarding
- Isolation / loneliness
- LGBT
- Life purpose
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- California
- Languages
- English
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