About Chamika
Chamika Barrant is a Licensed Mental Health Counselor (LMHC) based in New York. She uses clear, practical methods to help people manage anxiety, stress, low self-esteem, depression, and phobias. She aims to make therapy a straightforward place to speak honestly and start solving problems.
Chamika focuses on helping clients connect past experiences to current patterns. She blends Cognitive Behavioral Therapy with mindfulness skills to map feelings, behaviors, and consequences. That helps people identify triggers and notice what brings relief.
Background and approach
She also uses client-centered methods to shape sessions around each person's needs. Motivational interviewing and solution-focused techniques guide goal setting and small, achievable steps. Chamika often frames goals using the S.M.A.R.T. method so progress is clear and measurable.
Over five years she has worked with concerns such as relationship and family stress, grief, addiction issues, intimacy questions, anger, bipolar disorder, and identity topics including LGBT concerns. She also addresses attachment and abandonment worries, body image, caregiver stress, commitment fears, and communication problems. Sessions are offered in English and are provided through video calls, phone, live chat, or text-based messaging.
Chamika describes therapy as a place for honest reflection and practical discovery, aimed at helping people notice real change and build clearer steps forward.
How Chamika's approaches work online
Chamika commonly uses Cognitive Behavioral Therapy and mindfulness in online work. CBT looks at the links between thoughts, feelings, and actions and helps people test and change unhelpful patterns. Mindfulness teaches simple attention practices so clients can notice emotions and respond rather than react.She also relies on client-centered techniques that prioritize what matters most to the individual. That means sessions focus on the client's goals and experience. She will collaborate with each person to decide which combination of methods fits best and adjust as goals shift over time.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to improve access and flexibility. Video sessions work well for deeper conversations and visual cues, while phone sessions can be easier when bandwidth is limited. Live chat and messaging are useful for brief check-ins, skill practice between sessions, or when typing feels more comfortable. These options make it easier to fit therapy around work, family, and daily life.
Questions people ask
What kinds of concerns can be addressed?
How would she approach my situation in sessions?
What is her professional background?
Where is she based and what is her credential?
Which languages are sessions offered in?
Can I work with her from outside the United States?
What formats are available for sessions?
How does pricing and getting started work?
What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Divorce and separation
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Midlife crisis
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- New York
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.