About Carolyn
Carolyn Faucette is a Licensed Independent Social Worker with twenty years of experience helping people manage stress, anxiety, grief, and relationship struggles. She uses straightforward language and a calm presence to make hard conversations feel manageable. Carolyn aims to meet each person where they are and build a plan that fits their life.
Carolyn draws on several practical approaches to guide sessions. She uses cognitive behavioral techniques to identify and change unhelpful thinking patterns.
Background and approach
She also works with acceptance and commitment ideas to help people clarify values and take workable steps forward. Her style is client-centered and attachment-informed, which means she listens first and follows the client’s pace. She focuses on real-life problems such as coping with loss, family conflict, parenting stress, and mood challenges like depression or bipolar symptoms.
Conversations are clear and geared toward usable strategies. Carolyn has worked in Ohio settings for many years and has supported people through major life changes, trauma, and long-term stress. She pays attention to how relationships and attachment can shape emotional responses.
She also helps with communication problems, codependency, and managing strong emotions like anger. Sessions are designed to be collaborative and practical. Carolyn offers tools from dialectical behavior therapy for emotion regulation and from CBT for problem solving.
She adjusts methods to fit each person’s needs and goals.
Practical approaches for online therapy
Acceptance and Commitment Therapy helps people clarify their values and take small, meaningful actions despite hard thoughts or feelings. It is useful for anxiety, stress, and coping with life changes. Cognitive Behavioral Therapy focuses on spotting and changing unhelpful thoughts and behaviors with concrete exercises and homework. It often helps with anxiety, depression, and problem-solving in day-to-day life.Finding the right approach is a joint effort. Carolyn will talk with each person about goals and preferences, then suggest methods to try. Sessions are collaborative, and the plan can change as progress is made or needs shift.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can fit a lunch break or busy day and use less bandwidth. Live chat or text-based messaging can work for short check-ins, quick coping plans, or for people who prefer writing to speaking. These options make it easier to keep therapy consistent around work, caregiving, and other responsibilities.
Questions people ask
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What are her credentials and where is she based?
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What session formats are available?
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 20 years
- Licensed
- Ohio
- Languages
- English
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