About Bilkan
Bilkan Kilicer is a counsellor with six years of practice who combines talking about present difficulties with attention to past experiences. She names warmth, patience and empathy as central to how she meets people. Bilkan aims to make starting therapy feel manageable, especially for those who have found it daunting or have gone through painful events.
She has a particular interest in trauma and abuse and helps people explore how earlier experiences still influence current feelings and choices.
Background and approach
Sessions are collaborative; Bilkan listens, offers reflections and helps people notice patterns that can keep them feeling stuck. Her approach draws on several evidence-informed methods such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based work. That allows her to blend practical strategies with deeper exploration depending on what a person needs at the time.
Bilkan works with concerns including anxiety, depression, relationship problems, grief, self-esteem, sleep issues, parenting stress and ADHD. She also supports people dealing with anger, career decisions, chronic illness and body image concerns. Bilkan is registered with the British Association for Counselling and Psychotherapy, BACP, and offers sessions in English from the United Kingdom.
She accepts international clients and uses a mix of video calls, phone sessions, live chat and text-based messaging for online work.
Therapeutic approaches for online work
Bilkan commonly uses Acceptance and Commitment Therapy, which focuses on helping people notice their thoughts and values and then take manageable steps towards a life that matters to them. ACT can be helpful for anxiety, stress and coping with change.She also uses Cognitive Behavioural Therapy, which looks at how thoughts, feelings and behaviours interact and teaches practical strategies to shift unhelpful patterns. CBT can be useful for depression, sleep problems and managing worry.
Finding the right approach is a shared process. Bilkan will discuss what you want to change and try methods that fit your goals and preferences. Over a few sessions she and the client will see what helps most and adapt the work accordingly.
Online formats she offers include video calls, phone sessions, live chat and text-based messaging. Video is useful when you want a more conversational session with visual cues. Phone sessions can be a good shorter check-in or when bandwidth is limited. Live chat and text messaging suit quick reflections, journalling-style work or times when typing feels easier than talking. These options make therapy easier to fit around work, family and travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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