About Ashley
Ashley Salone is a licensed professional counselor with 12 years of experience helping people facing stress, anxiety, low self-esteem, and depression. She aims to create a respectful, compassionate space where people can talk through what feels overwhelming and start making small changes. Ashley emphasizes practical steps and clear conversation to help people feel more capable and hopeful.
Ashley tailors each session to the person in front of her rather than using one fixed plan.
Background and approach
She listens for patterns - like anger, avoidance, or impulsive reactions - and helps people try new ways of coping. Sessions focus on skills you can use between appointments and on setting manageable goals. <brHer work has included supporting people with addiction concerns, attention challenges such as ADHD, and relationship or intimacy difficulties.
She also helps with grief, parenting strain, body image worries, and issues related to gender and sexual identity. Phobias are part of her broader focus areas when specific fears affect day-to-day life. Ashley draws on evidence-based therapeutic techniques and adapts them to fit each person's needs.
She emphasizes collaboration so people know why a technique is suggested and how it links to their goals. Her style is straightforward and encouraging, with an eye toward practical progress. Based in Louisiana, Ashley provides counseling in English and offers a range of online session formats.
She invites people who are ready to take a first step to consider a short matching process to begin scheduling sessions.
Approaches and Online Care That Fit Your Life
Ashley uses evidence-based therapeutic techniques tailored to each person's needs. One common approach she draws on focuses on teaching practical skills for managing anxiety and stress, such as breathing, grounding, and breaking problems into smaller steps. These techniques help when worry or panic gets in the way of daily life.Another approach she often uses targets patterns of behavior and mood by identifying unhelpful thoughts and testing them with real-life experiments. This helps people shift persistent negative thinking and try new coping strategies. Both approaches are useful for phobias when fear leads to avoidance and reduces opportunities to practice calmer responses.
Figuring out which approach fits best is part of the work. Ashley treats selection as a collaborative process, asking about goals, preferences, and what has or hasn't helped before. She explains options and adjusts the plan as progress is made so the treatment feels relevant and doable.
Online therapy offers practical benefits for many people. Video calls allow face-to-face conversation when meeting in person is difficult. Phone sessions can be easier when bandwidth is limited or when being on camera is tiring. Live chat and text-based messaging support brief check-ins, skill practice, or questions between sessions. These options make it easier to fit therapy into a busy schedule and to keep momentum on days when a shorter contact helps.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Body image
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Postpartum depression
- Relationship issues
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Young adult issues
- Experience
- 12 years
- Licensed
- Louisiana
- Languages
- English
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