About Anne-Marie
Anne-Marie Andersen is a BACP-registered counsellor practising in the United Kingdom. She offers calm, straightforward support for people feeling overwhelmed by stress, anxiety, low mood, trauma or anger. She aims to help clients find practical ways to feel steadier and more able to cope day to day.
Her short experience span of three years has focused on core emotional difficulties. She works with issues such as low self-esteem, motivation and confidence alongside depression and trauma-related concerns.
Background and approach
She also helps people facing attachment and abandonment worries or the isolation that follows big life changes. Anne-Marie combines Cognitive Behavioral Therapy and psychodynamic ideas in her sessions. That means she uses practical exercises to change unhelpful patterns, while also looking at how past experiences shape present reactions.
Sessions are conversational and paced to each person’s needs. She also supports people dealing with chronic pain, caregiver stress, relationship breakdown, and struggles with guilt or forgiveness. Communication problems, control issues and impulsivity are areas she addresses with concrete strategies and reflective work.
English-language sessions are available online to international clients. To begin, a short questionnaire matches needs to timing and formats. Then appointments are booked according to the therapist’s schedule.
Working with CBT and Psychodynamic Therapy Online
Anne-Marie uses Cognitive Behavioral Therapy to identify and change unhelpful thoughts and behaviours. CBT involves practical exercises and short experiments you can try between sessions to reduce anxiety and improve mood.She also draws on psychodynamic ideas to look at how earlier life experiences affect current feelings and reactions. This helps when recurring patterns or emotional reactions feel confusing and hard to shift.
Finding the right approach is part of the work together. She will talk with each person about goals and preferences and help decide whether more CBT-style tasks or reflective psychodynamic exploration fits best. The choice can change as progress is made and needs evolve.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation, phone sessions can be useful when bandwidth is limited, and text options suit shorter check-ins or people who find writing easier. These options make it easier to fit therapy into busy schedules and to maintain continuity when travel or relocation occurs.
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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