About Anna
Anna Kosa is a Licensed Professional Clinical Counselor (LPCC) practicing in California with six years of experience. She focuses on helping people who are struggling with stress, anxiety, grief, and depression. Anna aims to make first steps easier for someone who is nervous about beginning therapy.
Anna helps people talk through painful experiences like trauma and abuse in a calm, nonjudgmental way. She also supports those coping with low self-esteem, feelings of emptiness, and relationship-related concerns such as attachment or communication problems.
Background and approach
Her approach is straightforward and person-centered; she listens first and then suggests practical steps. Sessions often involve learning small skills to manage intense feelings and trying new ways to handle triggers or difficult conversations. Anna works with people on issues such as abandonment, codependency, control problems, and guilt or shame.
She also helps navigate challenges related to autism spectrum traits and personality concerns in a respectful manner. She offers therapy in English and Russian and connects with people across a range of life stages and backgrounds. The work is paced to the individual, with clear goals and regular check-ins on progress.
Anna emphasizes collaboration and keeps plans flexible so they fit daily life. If someone is nervous about starting, Anna acknowledges that first step and focuses on making the experience less overwhelming. She encourages honest talk and practical change over time.
Approaches that guide online sessions
Anna uses evidence-based therapeutic techniques tailored to each person. One common approach she uses focuses on skill building for anxiety and stress; sessions center on learning breathing and coping tools, practicing them in real life, and reviewing what works. Another approach she applies addresses processing trauma and painful events through careful, paced conversations that help people make sense of what happened and reduce reactivity. Finding the most helpful approach is a team effort. Anna works with each person to identify goals, tries methods that fit their needs, and adjusts plans based on how things are going. She discusses options openly and makes changes when a different style would be a better fit. Online sessions are offered by video calls, phone, live chat, or text-based messaging to match different needs. Video calls allow face-to-face interaction and full conversations, phone sessions can be easier when bandwidth is limited, live chat is useful for shorter check-ins, and messaging supports ongoing reflection between meetings. These options make it simpler to fit therapy into work, school, or parenting schedules and to stay connected when life gets busy.Questions people ask
What kinds of problems does she help with?
How would you describe her therapy style?
What is her professional background?
Where is she licensed and based?
Which languages can sessions be held in?
What session formats are available?
How is payment handled and what does it cost?
How do I begin therapy with her?
What this therapist works with
Most often
Also listed
- Abandonment
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Depression
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Workplace issues
- Young adult issues
- Experience
- 6 years
- Licensed
- California
- Languages
- English, Russian
We will earn a commission if you sign up through our link, at no cost to you.