About Angela
Angela Teasdale is a counsellor practising in the United Kingdom with six years of experience and an NCPS credential. She focuses on helping people who are dealing with stress, anxiety, addictions, trauma and abuse, grief, and depression. Angela works in a straightforward, respectful way and aims to help people find practical steps forward for everyday life.
She begins by listening to each person's story and identifying strengths they already have.
Background and approach
Sessions are collaborative and paced to suit the individual. Angela uses familiar, down-to-earth language and prefers to keep sessions focused on what a person wants to change and how to get there. Her approach combines talking therapies with practical skills.
She draws on client-centred ideas to make space for people to lead the conversation. Cognitive Behavioural Therapy, or CBT, is used to spot unhelpful thoughts and try new behaviours. Hypnotherapy and Jungian ideas may be introduced when they fit a person's goals.
Angela also offers mindfulness techniques to manage stress and support sleep and concentration. These are short exercises that can be practised between sessions. Her work covers both emotional challenges and related life issues such as relationships, parenting strain, career concerns, and caregiver stress.
People who are dealing with anger, body image, dissociation, or addiction-related problems can explore these topics in clear steps. Angela aims to help people build resilience and manageable routines rather than promising quick fixes.
Approaches you can use in online counselling
Angela often uses client-centred work which means sessions focus on the person's own priorities. The therapist listens closely and helps people steer the conversation toward the changes they want to make. This approach suits people who need a respectful, paced space to think things through.She also draws on Cognitive Behavioural Therapy or CBT to help identify unhelpful thought patterns and test small behaviour changes. CBT is practical and often helps with anxiety, low mood, sleep problems and stress. Mindfulness therapy is used alongside these methods to teach short, daily exercises for calming the mind and improving focus.
Deciding which approach to use is a shared process. Angela will talk with each person about their needs, goals and preferences and suggest a plan that can be adjusted over time. The aim is to find methods that fit the person's life and feel workable between sessions.
Online sessions are offered by video calls, phone, live chat or text-based messaging to give flexibility. Video calls are useful for longer, in-depth sessions. Phone sessions can work when bandwidth is limited or a simpler check-in is needed. Live chat and messaging suit brief check-ins, written reflection, or people who prefer not to be on camera. These options make it easier to fit therapy into busy routines and to keep progress moving between meetings.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Jealousy
- LGBT
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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