About Angela
Angela McGrath is a counsellor who helps people dealing with stress, anxiety, phobias and addiction. She speaks plainly and offers practical support for day-to-day struggles. Her approach aims to make it easier to talk about difficult feelings and find steps that feel manageable.
With 25 years of experience in the United Kingdom, Angela brings steady, down-to-earth guidance to sessions. She creates a calm space where people can name what is worrying them and look at what they want to change.
Background and approach
The first meetings focus on listening and building a simple plan that fits each person's life. Angela uses techniques from client-centred work to keep sessions person-led. Cognitive behavioural methods are offered to help spot patterns of thinking that feed anxiety or low mood.
Motivational interviewing supports people trying to change addictive behaviours, while solution-focused ideas help set short-term goals. Sessions often begin with straightforward goals such as improving sleep, reducing panic, or managing anger. Conversations move at the client’s pace and focus on practical steps to try between sessions.
Angela also helps with communication problems, feelings of isolation, and parenting stress. Therapy can include talking through grief, working on self-esteem, or tackling social anxiety and phobias. People who want to try online options can use video, phone, live chat or text messaging.
The emphasis is on steady progress and making change feel possible.
Approaches that translate well to online therapy
Client-Centred Therapy focuses on listening and understanding the person's own goals. It helps people feel heard and able to explore difficult feelings at their own pace. Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions and teaches practical strategies for anxiety, panic and low mood.Deciding which approach to use is a shared process. The therapist will work with each person to identify priorities and try methods that match those goals. Sessions may combine listening, behaviour experiments and short, manageable tasks to test what helps most.
Online sessions can be flexible to suit different lives. Video calls allow face-to-face conversation for deeper discussion. Phone sessions use less bandwidth and may be easier when being on camera is difficult. Live chat and text-based messaging enable shorter check-ins or notes between longer sessions. These options make it easier to fit therapy around work, childcare or travel while still working on concrete steps and goals.
Questions people ask
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What are her credentials and where is she based?
Can I see her if I live outside the UK?
What session formats are offered?
How are fees handled?
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What this therapist works with
Most often
Also listed
- Anger management
- Bipolar disorder
- Communication problems
- Control issues
- Depression
- Drug and alcohol addiction
- Family problems
- Isolation / loneliness
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Languages
- English
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