About Andrew
Andrew "Drew" Follett is a Licensed Professional Counselor - Mental Health Service Provider (LPC-MHSP) practicing in Tennessee. He focuses on helping people who feel overwhelmed by stress, anxiety, addiction, trauma, anger, or low self-esteem. Drew keeps sessions direct and conversational so people can name their problem and start working toward change.
He frames therapy as a guided discovery rather than handing out answers. Sessions tend to use questions and reflection to help a person notice patterns, clarify goals, and try new ways of coping.
Background and approach
The tone is respectful, straightforward, and free of stigmatizing labels. Over ten years of clinical experience inform his work. He has worked in community health clinics, children’s advocacy centers, non-profit counseling centers, and addiction and recovery programs.
That background gives him experience with trauma, abuse, neglect, and substance-related concerns. Drew often focuses on attachment and abandonment issues, family of origin concerns, fatherhood questions, and problems with communication or control. He also supports people facing isolation, impulsivity, guilt and shame, or struggles tied to blended family dynamics.
Therapy sessions are tailored to each person. Drew helps people set small, practical steps and checks progress frequently. He aims to make the process clear and manageable for someone juggling life, work, and parenting demands.
How evidence-based techniques fit into online therapy
Many evidence-based therapeutic techniques focus on understanding thoughts, feelings, and behavior. One common approach helps people identify unhelpful thinking patterns and try new, more balanced thoughts to reduce anxiety and stress. Another practical technique centers on skills for managing urges and cravings, which can be useful for addiction recovery and impulse control problems.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which techniques match their goals, needs, and preferences. That cooperation makes it easier to adjust methods over time if something isn’t working.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging. Video is good for deeper conversations and visual cues. Phone sessions can work when bandwidth is limited or a shorter check-in fits a break at work. Live chat and text messaging support brief updates, quick coping strategies, or people who prefer typing over speaking. These options make therapy more flexible and easier to fit into a busy life.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Communication problems
- Control issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Men's issues
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Self esteem
- Self-harm
- Social anxiety and phobia
- Workplace issues
- Young adult issues
- Experience
- 10 years
- Licensed
- Tennessee
- Languages
- English
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