About Amie
Amie Mottram is a counsellor working in the United Kingdom with three years of professional experience. She focuses on common but heavy problems like stress, anxiety and depression, and she also supports people facing grief and relationship strain. Amie speaks English and practises with a practical, down-to-earth style that aims to make talking about hard things easier.
Amie believes the client is the expert in their own life and looks for strengths to build on.
Background and approach
Sessions are collaborative and paced to suit each person. She uses evidence-based therapeutic techniques and keeps conversations clear and goal-focused so progress can be seen in everyday life. People bring many kinds of concerns to her work.
In addition to mood and anxiety issues, Amie helps with addictions, anger, self-esteem and intimacy-related worries. She also supports people dealing with chronic illness, cancer, domestic violence, and the emotional effects of long-term pain. Amie is registered with the British Association for Counselling and Psychotherapy (BACP) and with the National Counselling and Psychotherapy Society (NCPS).
Her practice uses a subscription model for sessions that can be cancelled at any time. Sessions are offered through video calls, phone, live chat or text messaging. For anyone ready to try talking therapy, Amie encourages a first step: press the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.
She aims to make the first session simple and supportive.
Evidence-based approaches for online support
Amie draws on evidence-based therapeutic techniques that focus on practical change and emotional understanding. One approach helps people learn to recognise and challenge unhelpful thoughts, which can reduce anxiety and low mood by changing how situations are interpreted. Another approach focuses on behaviour and daily routines, helping people build small changes that reduce stress and improve coping with chronic pain or illness.Finding the right approach is a shared process. The therapist will talk through options with each person, consider goals and preferences, and adapt techniques so they fit the client's life. This collaborative choice helps ensure therapy feels relevant and useful from the start.
Online formats used include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face interaction while still being flexible. Phone sessions can be a good fit when bandwidth is low or a shorter check-in is needed. Live chat and messaging are helpful for people who prefer writing or need sessions that fit around busy days. These options make it easier to arrange regular work around therapy and to use different formats as needs change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Addictions
- Anger management
- Cancer
- Chronic pain, illness, and disability
- Coping with life changes
- Depression
- Domestic violence
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Self esteem
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Experience
- 3 years
- Licensed
- Languages
- English
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