About Adriana
Adriana Uhl is a licensed marriage and family therapist (LMFT) with 14 years of experience helping people navigate stress, anxiety, depression, and relationship concerns. She speaks English and Spanish and works with adults who want clearer communication, better mood management, or help with parenting and family-related strain.
Adriana focuses on practical steps people can use right away to feel steadier and more in control. She uses straightforward, evidence-based therapeutic techniques to help clients understand patterns that keep them stuck.
Background and approach
Sessions often look at attachment and communication habits, and then test small changes that improve daily life. Adriana helps people reduce isolation, regain confidence, and set workable goals for relationships and personal growth.
Her background includes many years of clinical practice in Indiana, working with people facing abandonment issues, adoption and foster care questions, caregiver stress, blended family challenges, and body image concerns. She also supports those dealing with commitment or control issues and mood concerns such as depressive episodes or disruptive mood challenges. In therapy she balances empathy with clear guidance.
Conversations are collaborative and focused on what the person wants to change. Adriana helps clients try new behaviors between sessions and notices what works so progress is steady and measurable. Clients can expect flexible session formats like video calls, phone sessions, live chat, or text-based messaging.
She will discuss goals, preferences, and practical steps at the start so each plan matches the person's life and needs.
Evidence-based approaches for online care
Adriana uses evidence-based therapeutic techniques that focus on real-life change. One common approach she applies helps people identify unhelpful thinking and behavior patterns, then tests small changes to reduce anxiety and improve mood. This approach is useful for stress, worry, and low mood because it emphasizes practice and measurable steps. Another frequent focus is attachment-informed work that looks at how early relationship patterns affect current communication and trust. That work helps people recognize patterns in relationships and try new ways of connecting.Finding the right approach is part of therapy. Adriana treats the choice as a collaboration. She listens to goals and preferences, explains options in plain language, and adjusts methods as progress becomes clear so the plan fits the person's life and aims.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls support full conversations and nonverbal cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging let people share quick updates, work through moments between sessions, and fit support around busy schedules. These options make it simpler to maintain continuity and try therapeutic tools in everyday situations.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Self-love
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 14 years
- Licensed
- Indiana
- Languages
- English, Spanish
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