About Treena
Treena Rossiter is a counsellor who helps people facing stress, anxiety, relationship strain, grief and low self-esteem. She works with adults to understand upsetting patterns and find clearer ways to cope. Treena offers calm listening and practical support for everyday problems and painful life changes.
Her approach puts the client at the centre. Sessions aim to help people talk through their experience, notice repeating patterns and draw on their own strengths.
Background and approach
Treena describes the person as the expert in their own story and focuses on building on what already works. Treena uses a mix of talking therapies to suit different needs. Client-Centred Therapy creates space for open conversation and emotional support.
Psychodynamic Therapy looks at underlying patterns and past influences that affect present feelings. Hypnotherapy can be offered as a way to access calming resources and encourage new ways of thinking. She has four years of counselling experience and holds NCPS.
Treena works with adults only and welcomes people who want practical help with connection, self-worth or life transitions. She aims to make stepping into therapy straightforward and supportive. Sessions are offered online by video, phone, live chat or messaging.
Treena helps people clarify goals and plan small changes that can make daily life feel more manageable.
Therapeutic approaches and online options
Client-Centred Therapy focuses on listening and creating a non-judgemental space where the person leads the conversation; it helps with anxiety, low self-esteem and relationship strain by strengthening self-understanding. Psychodynamic Therapy looks at patterns that come from past relationships and experiences and helps people see how these shape current responses and choices. Hypnotherapy is used to access calming resources and encourage new ways of thinking when habitual thoughts get in the way.Deciding which approach to use is part of the work. The therapist will collaborate with the client to identify goals and try methods that fit those aims. This may mean combining approaches or adjusting how sessions are run as needs change, with the client guiding what feels most helpful.
Online sessions are offered by video calls, phone, live chat or text-based messaging. Video is useful for face-to-face conversation and interactive work. Phone sessions can be shorter check-ins or a good option when bandwidth is limited. Live chat and messaging suit people who prefer writing, need flexible timing, or want ongoing brief support between calls. These options make it easier to fit therapy around work, family and travel commitments while keeping the focus on steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Commitment issues
- Communication problems
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Self esteem
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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