About Tosha
Tosha Marks Vickers is a Licensed Mental Health Counselor with 15 years of experience helping people manage everyday struggles. She brings warmth, kindness, and a gentle sense of humor to sessions. Her manner aims to put people at ease quickly so they can talk about what matters most.
She focuses on family and parenting concerns and supports people dealing with depression, anxiety, ADHD, women's health and fertility issues.
She also has experience with adoption and foster care, aging and geriatric issues, autism and Asperger syndrome, body image, cancer, caregiver stress, chronic illness and pain, codependency, commitment worries, communication problems, disaster coping, disruptive mood dysregulation disorder, divorce and separation, and eating and food-related issues.
Background and approach
Tosha draws on a background split between school-based settings and clinical mental health work. That mix gives her practical tools for helping people with daily routines, school challenges, and home life. She listens without judgment and gives straightforward feedback.
In sessions she emphasizes mindfulness and building a strong therapeutic connection. She works with each person to set realistic goals and find coping strategies that fit their life. Progress looks different for everyone, so she moves at a pace the client can manage.
Reaching out can feel hard, and she acknowledges that directly. Her approach is solution-oriented and centered on small, concrete steps. The focus is on building skills, easing stress, and improving day-to-day functioning.
How evidence-based techniques guide online care
Many of Tosha's approaches draw on evidence-based therapeutic techniques that teach skills and change patterns. Mindfulness-based work focuses on simple attention and breathing practices to reduce stress and improve focus; it can help with anxiety, mood, and parenting stress. Skills-based coaching involves teaching concrete tools for daily routines, communication, and problem solving to make home and school life more manageable.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn't worked before. Together they decide which techniques to try and adjust them as progress unfolds.
Confirm current session options before booking, since formats are not specified here. Online therapy can make it easier to fit sessions into a busy week, shorten travel time, and allow for quick check-ins between appointments. It can also let people practice new skills in real-life settings and then discuss what happened in the next meeting.
Questions people ask
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What this therapist works with
Most often
- Family conflicts
- Parenting issues
Also listed
- Adoption and foster care
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Eating and food-related issues
- Family problems
- Fertility issues
- Forgiveness
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Jealousy
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Personality disorders
- Phobias
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 15 years
- Licensed
- Florida
- Languages
- English
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