About Tania
Tania Garcia is a Licensed Clinical Social Worker with 18 years of experience helping people find steadier footing during hard times. She works from Florida and speaks English and Spanish. Her practice focuses on common concerns like anxiety, stress, depression, relationship strain, parenting challenges, grief, and phobias.
Tania keeps sessions straightforward and practical. She offers a calm space to talk through what is worrying someone now. She helps people notice unhelpful patterns and try small changes that make daily life easier.
Background and approach
Her background includes a long history of clinical work with adults navigating life transitions and complicated family dynamics. She draws on methods that emphasize understanding feelings, changing thought patterns, and improving communication between people. Clients can expect collaboration about goals and how to reach them.
Tania uses approaches such as Cognitive Behavioral Therapy to address thinking and behavior, Emotionally-Focused Therapy for relationship concerns, and Client-Centered Therapy to follow each person’s pace. She also brings experience with adoption and foster care issues, caregiver stress, body image, and eating-related concerns.
Sessions are offered in multiple formats, including video calls, phone, live chat, and text messaging, and she accepts international clients. Her work is aimed at helping people build more energy, clearer thinking, and better day-to-day coping skills. If someone wants to try therapy, she guides them through next steps and scheduling.
Therapeutic approaches and online sessions
Tania commonly uses Cognitive Behavioral Therapy and Emotionally-Focused Therapy in her online work. Cognitive Behavioral Therapy looks at how thoughts and actions keep problems going and teaches practical skills to change them, which can help with anxiety, phobias, and mood. Emotionally-Focused Therapy focuses on emotions and patterns in close relationships, helping people and partners notice and change the ways they react to each other.She also uses Client-Centered Therapy to follow each person’s pace and priorities, offering a supportive environment where goals are set together. Finding the right approach is part of the work; she will discuss options and adapt methods based on a person’s needs, goals, and preferences so therapy feels useful and manageable.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and real-time interaction, phone sessions can be easier when internet bandwidth is limited, live chat suits shorter check-ins or on-the-go moments, and text messaging can help with frequent brief support. These options make it possible to fit therapy into work, family, or travel schedules while keeping the focus on progress and practical coping skills.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Personality disorders
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Florida
- Languages
- English, Spanish
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