About Susan
Susan Zammit is a counsellor who helps people facing stress, anxiety, grief, eating concerns and the after-effects of trauma. She works with issues around relationships, self-esteem, anger and life changes. Susan also supports people with ADHD and LGBT-related concerns, and with varied challenges like body image and gender dysphoria.
She uses a practical, conversational style. Sessions focus on the person in front of her and what they want to change.
Background and approach
Susan adapts the pace and techniques to each person's needs and day-to-day life. Her aim is to make therapy feel approachable and useful from the first meeting. Susan has 11 years of professional experience and is a member of the British Association for Counselling and Psychotherapy, BACP.
Her background includes roles in educational settings, work with bereavement services and time spent supporting people in prisons. In practice she combines client-centred listening with cognitive behavioural tools. This allows her to help people identify unhelpful thought patterns and to try small, practical changes between sessions.
Attachment-based ideas are used when relationships and early patterns matter to current difficulties. Sessions are collaborative and goal-focused. People are encouraged to set small, realistic steps and to review progress regularly.
Susan also offers flexible online formats to suit different lifestyles and situations.
How therapeutic approaches work online
Attachment-based ideas focus on how early relationships shape current patterns. Online sessions can use this work to notice how people relate now and to try new responses in everyday life. Client-centred therapy places the person's own experience at the heart of the session. The counsellor listens, reflects and follows the client's pace so people feel heard and can make sense of their concerns. Cognitive behavioural therapy looks at links between thoughts, feelings and actions and offers simple, practical experiments to change unhelpful cycles.Choosing the right approach is part of the work together. The therapist will discuss goals, preferences and what has helped or not helped before. Together they decide which methods to try and adjust the plan as progress is reviewed, keeping the process collaborative and practical.
Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation for more depth. Phone sessions use less bandwidth and suit shorter check-ins. Live chat or text-based messaging can be useful for people who prefer typing or who need flexible, ongoing support between sessions. Registered or accredited professionals offer these options so people can pick what suits their routine and comfort level.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Body image
- Cancer
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Forgiveness
- Gender dysphoria
- Hospice and end-of-life counseling
- Infidelity
- Jealousy
- LGBT
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Languages
- English
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