About Regina
Regina Hood is a Licensed Professional Counselor (LPC) and Licensed Clinical Mental Health Counselor (LCMHC) based in Mississippi. She brings 18 years of experience helping people manage stress, anxiety, depression, and a wide range of life changes. Regina centers sessions on each person's strengths and practical needs.
She aims to make first steps feel manageable for worried parents and stressed individuals. Regina uses straightforward, goal-focused methods in sessions. She blends Client-Centered listening with cognitive behavioral techniques to help people change unhelpful thoughts and behaviors.
Background and approach
She also uses dialectical behavior strategies for emotional regulation and coping when emotions feel intense. Her practice addresses concerns such as relationship strain, family conflict, grief, trauma and abuse, sleeping problems, and intimacy-related issues. Regina also supports people working with ADHD, bipolar mood challenges, anger, low self-esteem, and compassion fatigue.
She lists obsessions, compulsions, and phobias as additional focus areas. Sessions are practical and collaborative. Regina helps clients set clear, doable goals and teaches skills they can use between meetings.
She emphasizes small, steady steps so progress feels real and sustainable. Regina offers online formats that fit busy schedules. She works in English and accepts international clients.
Getting started involves a short matching questionnaire and scheduling a session once matched.
Approaches that shape online care
Regina integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) into her online work. Client-Centered Therapy focuses on listening and building trust so clients feel heard and understood. CBT helps identify and change patterns of thinking and behavior that keep anxiety, phobias, or depression stuck. DBT offers concrete skills for managing intense emotions, reducing reactivity, and improving relationships.Choosing the right approach is a collaborative process. Regina will talk with each person about their goals, symptoms, and what feels most helpful. Together they try methods, track what works, and adjust the plan as needed so therapy fits the client’s life and priorities.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make therapy more flexible. Video is useful for in-depth conversation and skill coaching. Phone sessions can be a lower-bandwidth option or fit into a short break. Live chat or text works well for quick check-ins, homework support, or when typing feels easier than speaking. These options let people use therapy around work, family, and travel.
Questions people ask
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How much clinical experience does she have?
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Which session formats are available?
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What are the first steps to begin working together?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Self esteem
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Utah, Mississippi
- Languages
- English
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