About Rashel
Rashel Lauret is a Licensed Marriage and Family Therapist (LMFT) based in North Carolina who helps people navigate stress, anxiety, relationship strain, parenting challenges, and low self-esteem. She focuses on practical steps that reduce everyday worry and improve how people relate to others. Rashel writes short, clear plans clients can try between sessions.
She uses plain language and a supportive style to make therapy feel manageable. Rashel has nine years of clinical experience.
Background and approach
She draws on approaches like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness to help people change unhelpful thoughts and build steady coping skills. Sessions include problem-solving, skill practice, and goal setting tailored to each person’s life. Many clients come with family conflict, parenting stress, or patterns that began in early relationships.
Rashel helps people identify those patterns and try new ways of communicating. She also addresses concerns such as abandonment, attachment issues, and blended family challenges. When trauma and strong emotions are part of the story, Rashel uses trauma-focused methods alongside skills work.
She supports people dealing with grief, guilt, shame, and major life changes like divorce or separation. The work balances safety with steady progress. Rashel favors a collaborative approach.
She asks straightforward questions, offers clear tools, and checks in about how things are working. The aim is realistic change you can notice day to day.
How Rashel's Methods Translate to Online Therapy
Rashel commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy and integrates mindfulness practices to help people online. CBT focuses on spotting and shifting unhelpful thoughts and testing small behavior changes to reduce anxiety and stress. DBT adds skills for managing strong emotions, improving relationships, and tolerating distress without reacting impulsively. Mindfulness therapy teaches simple attention and breathing exercises to reduce reactivity and increase calm.Finding the right approach is part of the work. Rashel treats the first sessions as a chance to learn your goals and try strategies together. She will suggest tools from CBT, DBT, or mindfulness based on what feels most helpful and adjust plans as progress is tracked.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let you practice skills in real time and see nonverbal cues. Phone sessions can be easier when bandwidth or camera use is limited. Live chat or text messaging can fit short check-ins, quick problem-solving, or ongoing support between longer sessions. These options make it simpler to fit therapy into work, parenting, or busy schedules while keeping the focus on practical change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Codependency
- Commitment issues
- Communication problems
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- North Carolina
- Languages
- English
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