About Rachel
Rachel Jones is a Licensed Clinical Professional Counselor (LCPC) and Licensed Professional Counselor (LPC) based in Missouri. She has 20 years of counseling experience helping people manage anxiety, stress, grief, low self-esteem, and life transitions. Rachel offers a calm, practical approach that focuses on skills people can use right away.
She typically blends client-centered talk with cognitive behavioral techniques to help clients change unhelpful thoughts and behaviors. Mindfulness tools are used to reduce worry and calm the body.
Background and approach
Solution-focused steps help people set short-term goals and see progress between sessions. Rachel's training and varied work history shaped her style. Early roles included counseling urban youth around substance use and behavior modification work in Hawaii.
She also supported displaced workers preparing to re-enter the workforce and ran a independent practice for several years. In sessions she prioritizes clear, simple strategies for coping with panic, phobias, sleep disruption, workplace stress, and relationship struggles. She works collaboratively, creating an action plan that fits daily life.
Practical homework and short-term experiments are common parts of the work. Outside counseling she enjoys hiking, snorkeling, music, and spending time with family and her cats. Those interests inform her belief that recovery often includes small, steady steps and activities that bring meaning back into a day.
How Rachel’s Approaches Work Online
Client-centered therapy focuses on the person's experience and priorities; the therapist listens carefully and helps clients find their own solutions. This approach is useful for people who need a supportive space to talk through feelings and make decisions.Cognitive behavioral therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches skills to change unhelpful patterns. CBT is often used for anxiety, panic attacks, phobias, and sleep problems through practical exercises and short experiments.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and daily routines to decide which methods to try first. That collaborative process helps shape a plan that fits a client’s life and needs.
Online formats offer flexibility that helps people fit therapy into busy lives. Video calls allow face-to-face interaction for skill teaching and role play. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging work well for brief coaching, check-ins, and homework guidance between sessions.
Questions people ask
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What this therapist works with
Most often
Also listed
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Coping with life changes
- Divorce and separation
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Phobias
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Missouri, Washington, Nevada
- Languages
- English
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