About Panayiotis
Dr Panayiotis Papahristopoulos practises in the United Kingdom and brings 20 years of professional experience to his work. He is registered with the HCPC, and he focuses on worries such as stress, anxiety, depression and relationship difficulties. He also supports people facing parenting strains, trauma and abuse, and challenges around intimacy and self-esteem.
He keeps sessions straightforward and respectful. He sees therapy as a step-by-step process and adapts each conversation to a person's needs.
Background and approach
Newcomers to therapy and those with prior experience are welcomed and listened to without judgement. His practice draws on several evidence-based therapies in an integrative way. Cognitive behavioural methods are used for tackling unhelpful thinking and repetitive behaviours.
He also brings psychodynamic ideas to help people understand recurring patterns over time and systemic perspectives for issues connected to family and relationships. Dr Papahristopoulos works with a wide range of topics beyond core mood and anxiety concerns. These include adoption and foster care matters, blended family challenges, caregiver stress, immigration issues, infidelity and obsessive-compulsive concerns.
He aims to match practical strategies to the situation a person brings. Sessions can be adapted to meet personal preferences and life demands. Conversations focus on clear goals, small steps and skills people can use between meetings.
The tone is calm, pragmatic and caring, with attention to each person’s cultural background and language needs.
How practical therapy techniques translate online
Online sessions make it possible to use familiar, evidence-based methods in flexible ways. Cognitive behavioural approaches focus on identifying unhelpful thoughts and testing small behavioural changes; they are often used for anxiety, obsessions and mood difficulties. Psychodynamic ideas look at recurring life patterns and emotional themes to help make sense of distress over time. Systemic concepts consider relationships and family interactions when problems involve connected people.Finding the right approach is part of the work. The therapist will discuss goals and preferences with each person and try different ways of working until a good fit emerges. That collaborative process means techniques are adjusted to suit the issue and the individual’s day-to-day life.
Online therapy offers practical benefits such as fitting sessions around work or childcare, using a shorter chat when time is limited, or choosing phone calls when bandwidth is low. Video calls allow face-to-face conversation, while live chat and text-based messaging support ongoing check-ins and brief exchanges between sessions. These options aim to make therapy more reachable and easier to fit into busy lives.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Adoption and foster care
- Anger management
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family problems
- Immigration issues
- Infidelity
- Intimacy-related issues
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
- Experience
- 20 years
- Licensed
- Languages
- English, Greek
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