About Nadia
Nadia Mackenzie is a counsellor based in the United Kingdom who helps people facing anxiety, stress, depression and challenges with relationships or self-esteem. She works with adults who are navigating grief, life changes, career decisions or parenting strains. Nadia uses straightforward, compassionate listening to help clients feel heard and understood as they start therapy.
Her practice blends several approaches to suit each person. She draws on client-centred work to follow the client’s pace and priorities, and uses psychodynamic ideas to look at patterns that may have developed over time.
Background and approach
Cognitive behavioural techniques are brought in to identify unhelpful thoughts and build practical coping strategies. Nadia has five years of professional experience and holds BACP and NCPS credentials. She frames sessions around clear goals, while also remaining open to what emerges in conversation.
The result is a mix of short-term skills work and deeper relational exploration depending on what a person needs. Sessions commonly involve planning small, practical steps between meetings. Nadia often helps clients practise mindfulness exercises and thought-recording techniques to reduce anxiety and manage mood.
She also offers space to talk through family or parenting concerns and career decisions in a calm, non-judgemental way. People who choose Nadia can expect a warm, collaborative process. She encourages clients to notice what is working and to try different strategies together.
The aim is clearer thinking, steadier coping, and more confident choices in daily life.
How Nadia’s approaches work online
Nadia commonly uses client-centred work to prioritise what matters to the client. That means sessions start from the client’s concerns and move at a comfortable pace, with the therapist listening closely and reflecting back what she hears. This approach can help when someone needs a space to make sense of feelings or decisions.She also draws on cognitive behavioural therapy to identify thought patterns that contribute to anxiety or low mood. In practical terms this can involve simple exercises, like tracking thoughts or testing out small behavioural changes between sessions, which are easy to do between online meetings. These techniques suit people who want clear steps to manage symptoms alongside deeper reflection.
Finding the right approach is part of the work together. Nadia treats deciding how to proceed as a shared process based on the client’s goals and preferences. She will discuss options, try methods in-session, and adjust the plan if something does not fit.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for face-to-face conversation and reading non-verbal cues, while phone sessions use less bandwidth and can fit into a work break. Live chat and messaging offer shorter check-ins or a way to reflect between longer sessions. These options give flexibility for different schedules, needs and levels of day-to-day energy.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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