About Mitchell
Mitchell Salafia is an ACA counsellor with five years' practical experience in Australia. He focuses on helping people manage stress, anxiety and depression, and supports those dealing with trauma, abuse and parenting challenges. He works in a straightforward way and aims to make the first step feel manageable for someone who may be feeling overwhelmed.
Mitchell believes clients are the experts in their own stories. He looks for existing strengths to build on and helps people use those strengths to move forward.
Background and approach
Conversations are practical and down-to-earth; sessions focus on clear steps rather than jargon. He also helps with issues around self‑esteem, motivation and confidence. Additional areas Mitchell supports include attachment and abandonment concerns, codependency, communication problems, and challenges related to addiction and domestic violence.
He works with feelings such as guilt, shame and emptiness, and with behaviours like impulsivity or dissociation. Sessions are intended to be collaborative. Mitchell listens first, then offers ideas and tools that fit each person's needs.
He encourages small changes that add up over time, and checks in to adjust the approach as progress is made. People who prefer a calm, practical style may find his approach useful. He aims to make therapy accessible and understandable for someone juggling family and everyday pressures, helping them take realistic steps toward better coping and greater confidence.
Evidence-based approaches and online support
Mitchell uses evidence-based therapeutic techniques that focus on practical skills and understanding personal patterns. One common approach he draws on helps people identify unhelpful thought patterns and replace them with more balanced thinking to reduce anxiety and low mood. This method is useful for worry, stress and depressive thinking.He also uses approaches that focus on processing difficult experiences and managing trauma responses. These techniques help people recognise triggers, build coping strategies and reduce the intensity of distressing reactions over time. For relationship and attachment concerns he uses methods that clarify interaction patterns and improve communication and boundaries.
Choosing the right approach is a joint process. Mitchell works with each person to decide what fits best based on their goals, needs and preferences, and he adapts strategies as progress is made. The emphasis is on practical steps that can be tried between sessions and reviewed together.
Online therapy is offered via video calls, phone sessions, live chat and text-based messaging, giving flexibility to fit different routines. Video calls suit deeper conversations when face-to-face interaction is helpful. Phone sessions can be shorter check-ins or a good option when bandwidth is limited. Live chat and messaging are useful for ongoing support and quick check-ins between scheduled sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Codependency
- Communication problems
- Control issues
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Sex addiction
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
- Experience
- 5 years
- Licensed
- Languages
- English
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