About Michael
Michael Sweeters is a licensed mental health counselor (LMHC) based in New York. He helps people manage stress, anxiety, depression, and the practical fallout from panic attacks or phobias. He also supports people working on self-esteem, motivation, and relationship communication skills.
Michael focuses on clear goals and simple steps. Sessions often look at what is causing daily distress and what small changes bring relief. He listens for patterns from a person’s past that still show up now, like family of origin issues or codependency.
Background and approach
Together, he and the client pick manageable strategies to try between sessions. His approach is collaborative and down-to-earth. He treats people with respect and tries to match the work to each person’s needs.
Michael pays attention to themes such as control issues, guilt and shame, or feelings of emptiness that can make day-to-day life harder. Over five years he has worked with people dealing with life transitions and exploring purpose. He offers practical tools for obsessive thoughts, compulsive behaviors, and panic symptoms, and guidance around body image and men’s issues when those come up.
Progress is built step by step. Sessions can include talking through communication problems, setting boundaries, and practicing coping skills. Michael aims to help people find clearer direction and more confidence in handling challenges.
Approaches and how online work fits your life
Michael uses evidence-based therapeutic techniques focused on clear, practical change. One common approach he uses helps people identify and challenge unhelpful thinking patterns that feed anxiety, panic, and phobias; this involves noticing thought patterns and testing out new, more balanced ways of thinking. Another approach centers on exposure-style work for fears and phobias, which breaks down a feared situation into small, manageable steps to reduce avoidance and build confidence.Finding the right approach is part of the work. Michael treats therapy as a joint process where the client’s goals and comfort guide which techniques are tried. Together they review what feels useful and adjust the plan as progress unfolds.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when needed. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging let people touch base between sessions, share immediate concerns, or keep momentum with brief updates. These options make it easier to fit therapy into a busy schedule while still doing focused, evidence-informed work.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family of origin issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Self-love
- Social anxiety and phobia
- Young adult issues
- Experience
- 5 years
- Licensed
- New York
- Languages
- English
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