About Maz
Maz Callaghan is a psychotherapist and counsellor who offers listening and practical support for people facing anxiety, low mood, grief, trauma and many everyday stresses. She works online and focuses on helping people find breathing space, think more clearly and make manageable steps through difficult times. Maz aims to make counselling feel straightforward rather than daunting.
She begins by building trust so people can judge whether the therapeutic relationship feels right.
Background and approach
Sessions are collaborative and driven by what the person brings rather than a fixed agenda. In early meetings she listens to understand current struggles and what the person hopes to change. Over time she uses a range of approaches drawn from evidence-based therapeutic techniques to help with issues such as panic, phobias, attachment worries and family-related stress.
Maz describes herself as an integrative therapist, which means she draws on different methods and tools to suit each person. She pays attention to practical steps that can ease daily life alongside talking about feelings and past experiences. She works with concerns including low self-esteem, relationship difficulties, parenting strain, sleep and eating problems, anger, career stress and compassion fatigue.
Her wider focus areas include abandonment, body image, domestic violence, guilt and loneliness. Maz holds NCPS as a credential and has four years of practice experience. Sessions are offered from the United Kingdom and are provided in English via online formats such as video, phone, live chat and text messaging.
Approaches that guide online work
Maz uses an integrative approach, drawing on evidence-based therapeutic techniques to suit each person's situation. One approach helps people manage panic and phobias by gradually facing feared situations in small, controlled steps while learning calming skills. This supports people who want to reduce avoidance and feel more in control during stressful moments.Another common focus involves working with attachment and abandonment concerns. That approach looks at patterns in relationships, how early experiences shape current responses, and practical ways to alter unhelpful patterns so relationships feel more manageable. It suits people struggling with isolation, trust or recurring relationship stress.
Choosing the right method is part of the work. The therapist and client decide together which techniques fit best, based on the person's goals, preferences and day-to-day life. Sessions are flexible so approaches can change as progress is made.
Online sessions are offered by video call, phone, live chat or text messaging to make therapy fit around work, family and other commitments. Video lets people work face to face from different locations, phone can be easier when bandwidth is limited, and messaging or chat can suit short check-ins or people who prefer typing. These options aim to make it easier to maintain regular contact and build steady progress.
Questions people ask
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What this therapist works with
Most often
- Family conflicts
- Trauma and abuse
- Grief
Also listed
- Abandonment
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Family problems
- Forgiveness
- Guilt and shame
- Hearing impaired
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Workplace issues
- Young adult issues
- Experience
- 4 years
- Licensed
- Languages
- English
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