About Lutfa
Lutfa Khanom is a counsellor who helps people facing stress, anxiety and relationship strain. She supports those coping with grief, self-esteem struggles and major life changes. Her approach is calm and straightforward, aimed at helping people feel understood and able to move forward.
She encourages honest conversation in a non-judgemental space. Sessions focus on what matters most to the person in front of her, whether that is managing worry, improving communication, or finding ways to cope after loss.
Background and approach
Lutfa listens closely and helps clients name feelings and think through options. Over nine years of practice, Lutfa has worked with a wide range of issues. This includes parenting concerns, family problems, intimacy-related difficulties and challenges linked to trauma or abuse.
She also supports people dealing with career stress, anger, abandonment or attachment issues. Her work includes practical support for life transitions, and for those facing serious illness or end-of-life concerns such as hospice and bereavement. She combines compassionate listening with clear steps to try between sessions.
Lutfa holds the NCPS credential and is based in the United Kingdom. People meet her to talk things through, build coping skills and steady their thinking when life feels overwhelming. Her style is collaborative and down-to-earth, aiming to make therapy a manageable part of a busy life.
Approaches to healing online and how they help
Evidence-based therapeutic techniques focus on clear, practical work that helps with worry, grief and relationship problems. One common approach uses structured conversations to identify unhelpful thinking patterns and to try small experiments in daily life. This helps when anxiety, low mood or self-doubt get in the way of everyday tasks.Another approach centres on exploring attachment and relationship patterns to understand repeated difficulties with closeness, trust or communication. It supports people who struggle with abandonment, codependency or commitment concerns by making patterns easier to recognise and change.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most useful, then try methods that suit the person. This is a collaborative process and adjustments are made as progress becomes clear.
Online sessions are offered by video calls, phone sessions, live chat or text-based messaging. Video is useful for conversational depth, phone calls work when bandwidth is limited, and messaging suits shorter check-ins or people who prefer writing. These options make it easier to fit therapy around work, family life and different time zones.
Questions people ask
What kinds of problems does Lutfa help with?
What is her therapeutic style like?
How long has she been practising?
What credentials and location are listed?
Can I work with her if I live outside the UK?
Which session formats are available?
How are costs handled for sessions?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Abandonment
- Anger management
- Attachment issues
- Cancer
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Narcissism
- Parenting issues
- Phobias
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Experience
- 9 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.