About Kurt
Kurt Goglin is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with 20 years of experience. He works with people feeling overwhelmed by stress, anxious thoughts, low mood, or anger. He also helps those coping with relationship strain, compassion fatigue, and worries about life purpose.
He focuses on helping people build practical skills they can use right away. Sessions typically include talking through current problems, learning new ways to respond to stress, and practicing steps to reduce panic or obsessive behaviors.
Background and approach
He encourages small, steady changes rather than quick fixes. Kurt often supports people facing chronic illness, long-term caregiving stress, or isolation. He also addresses issues like communication problems, divorce and separation, infidelity, guilt, shame, and men's concerns.
When phobias or panic attacks are present, he works on manageable steps to reduce avoidance and fear. His style is straightforward and goal-oriented. He helps people identify strengths and build on them.
He aims to make therapy feel useful and relevant to everyday life. Starting therapy with him usually begins by choosing a few clear goals. From there he and the client map out practical homework and short-term strategies.
He emphasizes steady progress and realistic expectations.
Approaches that meet anxiety and phobias online
Many evidence-based techniques focus on changing how people respond to fear and worry. One common method teaches step-by-step exposure to feared situations while using coping skills to reduce panic and avoidance. This helps with phobias, panic attacks, and avoidance patterns by breaking fears into manageable steps.Another useful approach centers on mood and thought patterns. It involves identifying unhelpful thoughts and testing them with real-world experiments, then building alternative ways of thinking. This can be helpful for depression, chronic worry, guilt, and obsessive thinking.
Finding the right mix of techniques is part of the work. The therapist will collaborate with each person to pick approaches that match their goals, tolerance, and daily life. Together they set clear goals, try methods in and between sessions, and adjust the plan as progress is made.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions are good for face-to-face conversation and practicing skills together. Phone sessions can be easier when video would feel like too much, or if bandwidth is limited. Messaging and live chat make it possible to check in between sessions or get brief support without scheduling a full call. These options aim to fit therapy into busy routines and varied needs.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Social anxiety and phobia
- Experience
- 20 years
- Licensed
- Pennsylvania
- Languages
- English
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