About Kimberly
Kimberly Gregory is a licensed professional counselor who helps people facing anxiety, panic, phobias, grief, and depression. She writes in plain terms and aims to make therapy feel manageable for stressed parents and adults. Kimberly brings 11 years of clinical experience to each conversation and focuses on practical steps people can use right away.
She uses evidence-based therapeutic techniques and blends them with a values-informed perspective. Sessions often include breathing and grounding strategies for panic, structured approaches for obsessive thoughts, and problem-solving for daily stress.
Background and approach
Kimberly explains tools so people can try them between sessions and notice small changes. Kimberly has worked with clients dealing with trauma, abuse, and post-traumatic stress concerns. She also supports people with ADHD, impulsivity, eating and food-related issues, and mood disorders.
Her background includes focused work with aging and geriatric concerns and women’s issues, all delivered in English from her Texas practice. Her style is calm and respectful, and she aims for clear goals each week. Conversations are collaborative - the person and Kimberly pick priorities and plan steps toward them.
She emphasizes building resilience, reducing symptoms, and improving daily routines. When someone is ready to start, Kimberly asks a few questions to match goals to therapy tasks. From there she helps clients select techniques and sets reasonable timelines for progress.
How evidence-based techniques translate to online care
Kimberly uses evidence-based techniques that focus on practical change. One approach she often uses involves structured exposure and stepwise practice to reduce avoidance and phobic reactions; this breaks a feared situation into manageable steps and builds confidence over time. Another common method focuses on skills for panic and anxiety, teaching breathing, grounding, and short cognitive strategies to interrupt intense symptoms and regain control.Choosing the right approach is part of the work. Kimberly treats therapy as a collaboration and will help clients test methods and adjust them based on symptoms, goals, and personal preferences. Together they track what helps and shift strategies when needed so the plan fits the person’s life and values.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video allows face-to-face discussion and skill demonstrations, phone is useful when bandwidth is limited, chat can suit quick check-ins, and messaging supports ongoing reflection between sessions. These options help people fit treatment into busy days and maintain momentum toward their goals.
Questions people ask
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What this therapist works with
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Also listed
- Experience
- 11 years
- Licensed
- Texas
- Languages
- English
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