About Kennedy
Kennedy Fowle is a licensed clinical social worker who helps people facing stress, anxiety, depression, attention challenges, and parenting concerns. She sees youth and young adults and focuses on building confidence and better day-to-day functioning. Kennedy uses plain conversation to learn what matters most to each person.
She creates an open, nonjudgmental space where thoughts and feelings can be named. Sessions are practical and goal-oriented, with time for skills practice and problem solving.
Background and approach
Her background includes three years of professional clinical experience and licensure in both Oregon and Washington as an LCSW and LICSW. That experience has involved supporting people around motivation, concentration, and self-esteem concerns. In sessions Kennedy often breaks challenges into smaller steps.
She helps clients try a new strategy, notice what works, and adjust from there. This can make big problems feel more manageable over time. Therapy with her includes skill building, short-term problem solving, and ongoing check-ins about progress.
The focus is on practical change and on helping people feel more capable in daily life.
Evidence-informed approaches for online care
Kennedy commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy methods. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thoughts and test new ways of thinking and behaving to reduce anxiety and depression. Dialectical Behavior Therapy (DBT) focuses on building emotional regulation, distress tolerance, and better interpersonal skills to manage strong emotions and impulsivity.Choosing the right approach is a team effort. Kennedy will talk with each person about goals, preferences, and what has or hasn’t worked in the past. Together they decide which techniques to try first and adjust plans based on real progress and feedback.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make scheduling easier. Video is useful for in-depth conversations and skills practice. Phone sessions can be a simpler option when bandwidth is low. Live chat or text messaging works well for quick check-ins, brief coaching, or supplementing longer sessions. These options are meant to fit therapy into a busy life and to help maintain continuity between meetings.
Questions people ask
What concerns does this therapist help with?
What is her therapy style like?
How much clinical experience does she have?
What credentials and location apply to this therapist?
Which languages are supported for sessions?
What session formats are available?
How does cost work for sessions?
How do I begin working with this therapist?
What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Attachment issues
- Body image
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Eating and food-related issues
- Emptiness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Washington, Oregon
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.