About Kelsey
Kelsey Giddings is a Licensed Professional Counselor (LPC) working in Louisiana with four years of practice. She focuses on helping people manage stress, anxiety, relationship concerns, family conflict, low self-esteem, and depression. Her approach is straightforward and practical, aimed at making therapy usable in everyday life.
Kelsey builds sessions around an open, nonjudgmental space. She encourages people to share thoughts and feelings honestly and helps them name what feels hard.
Background and approach
Sessions move at a steady pace and focus on small, doable changes that add up over time. She uses conversation and problem-solving tools to help clients find better ways to cope. That can mean identifying unhelpful thinking patterns, trying new behaviors, or setting clear goals for change.
Kelsey also brings mindfulness practices into sessions to help with stress and emotional regulation. Kelsey works with adults on a range of life challenges, including relationship strain, family issues, and questions about life purpose. She has additional experience related to aging and geriatric concerns, chronic pain and illness, autism and Asperger syndrome, and emotion regulation difficulties.
People who choose Kelsey often want a calm, encouraging clinician who offers practical steps and respectful listening. She supports clients as they take the first steps toward a more satisfying life and builds plans that fit each person's daily routine.
How Kelsey’s Approaches Work Online
Client-Centered Therapy focuses on listening and understanding what matters to the person. The therapist offers empathic attention and helps clients find their own solutions, which can reduce isolation and build self-trust.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. It uses practical exercises and small behavior changes to reduce anxiety and improve mood, which can be done between sessions and reviewed over video or messaging.
Finding the right approach is part of the process and will be collaborative. The therapist will talk with the client about goals, try methods that fit their needs, and adjust the plan as progress is made or circumstances change.
Online formats offered include video calls, phone sessions, live chat, and text-based messaging. Video is useful for a face-to-face feel and guided exercises. Phone sessions work well when bandwidth is limited or for a focused check-in. Live chat and text messaging can support shorter check-ins, quick coping tools, and ongoing reflections between sessions. These options make scheduling more flexible and help therapy fit into busy lives.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Aging and geriatric issues
- Antisocial personality
- Autism and Asperger Syndrome
- Blended family issues
- Chronic pain, illness, and disability
- Communication problems
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Louisiana
- Languages
- English
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