About Juliette
Juliette Hayden is a counsellor with 15 years of professional experience based in the United Kingdom. She is registered with the British Association for Counselling and Psychotherapy, and combines her background in nursing with therapeutic practice. Juliette draws on life experience as a parent and carer to inform a grounded, practical approach to counselling.
She trained to work in therapeutic counselling and holds a BSc (Hons) degree in Therapeutic Counselling.
Background and approach
Before moving into counselling she worked in the NHS in several nursing roles, which shaped her understanding of health, illness and long-term conditions. Juliette also volunteers supporting people affected by sexual trauma, domestic abuse and those facing end-of-life issues. Juliette uses a flexible mix of approaches to meet each person’s needs.
She often draws on attachment-based ideas to look at how early relationships shape present difficulties. Cognitive behavioural techniques are used to gently challenge unhelpful thinking and build new patterns. Mindfulness and client-centred ways of working help people feel heard and more present in the moment.
She has particular experience supporting people with anxiety, stress, trauma and bereavement. Juliette also supports those living with chronic pain or chronic illness, carers of autistic children, and people managing relationship breakdown and life changes. Practical coping strategies and small steps are central to her work.
In sessions Juliette aims to create a warm, non-judgemental space where feelings can be talked through. She works collaboratively to set realistic goals and to build tools clients can use between sessions. Her background in nursing and volunteering adds practical perspective to emotional support.
Therapeutic approaches you can use online
Juliette commonly blends client-centred work with cognitive behavioural tools. Client-centred therapy focuses on listening, empathy and creating a non-judgemental space so people can speak openly about their concerns. That approach suits issues where feeling heard and understood is a priority.Cognitive behavioural therapy, or CBT, looks at links between thoughts, feelings and behaviour. It helps people notice unhelpful thinking and practise alternative ways of responding. CBT is often used for anxiety, low mood and sleep problems and gives practical skills to use between sessions.
Finding the right approach is part of the work together. Juliette will discuss goals, preferences and what feels most helpful, then adapt techniques accordingly. That collaborative process means the plan can change as needs shift.
Online therapy offers practical flexibility. Video calls let you work visually and are good for a fuller session. Phone sessions need less bandwidth and can be easier to fit into a busy day. Live chat and text messaging are useful for short check-ins, reflective writing or ongoing coaching-style support. These options make it easier to fit therapy around work, care responsibilities or health needs while still getting consistent therapeutic support.
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What this therapist works with
Most often
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Cancer
- Chronic pain, illness, and disability
- Coaching
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Languages
- English
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