About Julia
Julia Anne Worrow is a psychotherapist and counsellor who supports people as they sort through difficult feelings and life events. She uses a blend of approaches so each person can find what helps them most. Julia holds NCPS and has six years of practice in the United Kingdom.
She offers sessions in English and works with adults on a range of concerns including anxiety, depression, grief and relationship issues. Julia tends to work with what is happening now while also looking at past experiences that shape current patterns.
Background and approach
She draws on attachment-based ideas to notice how early relationships affect today's reactions. Her client-centred manner aims to create space for people to be heard and understood. Her practice also includes emotionally-focused and somatic work to help people connect feelings in the body with the story they tell themselves.
This can be useful when anxiety, panic or phobias make daily life feel limited. She adapts sessions to suit short-term goals or longer, deeper work. Julia has supported adults facing trauma, abuse, chronic health concerns, and complex loss.
She pays attention to communication problems, shame, and difficulties around intimacy and abandonment that often underlie repeated struggles. People who prefer a calm, thoughtful style often find her approach helpful. She works collaboratively, laying out options and checking they fit each person’s priorities.
Practical steps and gentle reflection are mixed to help people make steady changes. Sessions are available by video call, phone, live chat or text-based messaging. The aim is to meet people where they are and help them move forward at their own pace.
How therapy approaches translate online
Attachment-Based Therapy looks at how early relationships shape current responses and helps people notice patterns in close connections. It is useful for worries about abandonment, trust and communication. Client-Centred Therapy places the person’s experience at the heart of sessions and relies on active listening, empathy and reflection to help someone feel understood and choose their own direction.Emotionally-Focused Therapy (EFT) focuses on identifying and changing emotional responses in the moment. It helps people name feelings, understand their effects, and practise new interactions that reduce distress. These approaches can be blended online to match practical goals and deeper emotional work, and the therapist will discuss options and tailor the mix with the client in a collaborative way.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video can suit deeper, face-to-face style work. Phone sessions are helpful when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging allow quick reflections and ongoing support between sessions. Together these options offer flexibility so therapy fits around work, caregiving or mobility needs while keeping the focus on progress and practical steps.
Questions people ask
What concerns does Julia support?
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Where is she based and what credential does she hold?
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How do fees and getting started work?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Chronic pain, illness, and disability
- Communication problems
- Depression
- Domestic violence
- Grief
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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