About Joseph
Dr. Joseph Proctor greets people who are feeling overwhelmed by stress, anxiety, low self-esteem, or problems with addiction. He aims to help clients find practical steps they can use right away.
He emphasizes each person’s strengths and works with people who want to make changes and feel more confident in daily life. He draws on 23 years of clinical experience as an LCP licensed in Illinois. He listens first and helps clients decide what matters most to them.
Background and approach
Sessions focus on small, doable changes rather than long lectures. Dr. Proctor uses techniques from cognitive behavioral therapy to challenge unhelpful thoughts and build better habits.
He also incorporates acceptance and commitment strategies to help people live in line with their values even when symptoms persist. His background includes work with a wide range of concerns such as relationship conflict, depression, and substance use. He has also supported people facing aging and geriatric issues, cancer, communication problems, and issues tied to codependency or infidelity.
That experience informs how he tailors sessions to each person’s situation. In sessions he keeps language simple and direct. He helps people set realistic goals, try new coping skills, and track small wins.
The focus is on practical tools that fit into a client’s everyday routine.
How therapeutic approaches fit into online care
Acceptance and Commitment Therapy, or ACT, helps people notice thoughts and feelings without getting stuck in them and then take actions that match their values. It can help when anxiety, avoidance, or low motivation make life feel narrow. Cognitive Behavioral Therapy, often called CBT, looks at thinking patterns and behaviors and teaches concrete skills to change them; it is useful for anxiety, depression, and many day-to-day problems. Dr. Proctor uses these tools in straightforward ways that focus on practical change.Finding the right approach is part of the work together. The therapist will talk with the client about goals, try a method, and adjust if something isn’t helping. That collaborative process means the plan can change as needs and preferences become clearer.
Online sessions offer flexibility that helps therapy fit into busy lives. Video calls let people use face-to-face interaction when visual cues matter. Phone sessions work well when lower bandwidth or not being on camera is preferable. Live chat and text-based messaging provide shorter check-ins, quick skill practice, or a way to write about thoughts between sessions. These options make it easier to use the chosen therapeutic tools consistently.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Aging and geriatric issues
- Antisocial personality
- Avoidant personality
- Cancer
- Codependency
- Commitment issues
- Communication problems
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Infidelity
- Intellectual disability
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
- Traumatic brain injury
- Workplace issues
Therapeutic approaches
- Experience
- 23 years
- Licensed
- Illinois
- Languages
- English
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