About Jeremy
Jeremy Honsowetz is a Washington-licensed counselor (LMHC) who helps people manage stress, anxiety, depression, grief, and anger. He writes clearly and listens carefully to understand each person’s concerns. Jeremy focuses on practical steps people can try between sessions to relieve day-to-day symptoms and build confidence.
He aims to make sessions straightforward and nonjudgmental. People can expect a calm space to talk through difficult thoughts and feelings. Jeremy encourages small changes that feel doable and relevant to each person’s life.
Background and approach
Jeremy uses approaches that emphasize skills and real-world practice. He draws on Cognitive Behavioral Therapy to help identify unhelpful thoughts and change patterns. He also incorporates Dialectical Behavior Therapy skills for emotion regulation and Trauma-Focused Therapy when past events are affecting current life.
Across 14 years of practice he has supported people coping with panic, obsessive thoughts, social anxiety, and phobias. He also addresses communication struggles and concerns common to veterans and armed forces members. His style is steady and pragmatic, focused on what will help most in day-to-day life.
Jeremy works with people over video, phone, live chat, or text-based messaging. Sessions are paced to match each person’s needs and goals. He helps clients set realistic steps and checks in on progress each visit.
How Jeremy’s approaches work online
Jeremy uses Cognitive Behavioral Therapy to help people notice and change unhelpful thought patterns and behaviors, which can reduce anxiety and improve daily coping. Dialectical Behavior Therapy offers concrete skills for managing intense emotions, improving distress tolerance, and handling interpersonal stress. Trauma-Focused Therapy addresses the effects of past traumatic events with techniques aimed at reducing their hold on current life.Choosing the right approach is a collaborative process. Jeremy will talk with each person about their goals, symptoms, and what feels manageable. Together they decide which methods to start with and adjust the plan as progress is tracked over time.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to increase flexibility. Video lets people use visual cues and longer conversations, while phone calls work well when bandwidth is limited. Live chat or text messaging can fit brief check-ins or ongoing support between sessions. These options make it easier to fit therapy into busy schedules and to keep momentum between appointments.
Questions people ask
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What this therapist works with
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Also listed
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Washington
- Languages
- English
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