About Jenny
Jenny Collier, LCSW, helps people facing stress, anxiety, grief, and trauma. She supports people dealing with low self-esteem, motivation struggles, and life transitions. Jenny works with those coping with eating and sleeping problems, anger, career concerns, ADHD, and phobias.
She aims to make the first step feel manageable and encouraging. Her approach is practical and person-centered. She treats the person, not just the problem, and believes clients hold knowledge about what matters to them.
Background and approach
In sessions she listens for strengths and builds on them. Goals come from what the client wants to change, not from a preset checklist. Jenny uses tools from Cognitive Behavioral Therapy to spot unhelpful thoughts and test new behaviors.
She also draws on Acceptance and Commitment Therapy ideas to help people name values and take small, value-driven steps. Mindfulness techniques are offered to reduce reactivity and improve focus in daily life. For people with more intense emotion regulation needs, she incorporates ideas from Dialectical Behavior Therapy to teach coping skills that calm and clarify.
Motivational Interviewing is used when someone feels stuck and needs help finding reasons to try new strategies. These methods are mixed to fit each person’s situation. Jenny has 11 years of clinical experience and holds a Kentucky LCSW.
She offers sessions in English and provides video calls, phone sessions, live chat, and text-based messaging. To begin, clients complete a short matching questionnaire and schedule a first session.
Approaches for online anxiety and phobia work
Acceptance and Commitment Therapy (ACT) helps people identify what matters to them and take small actions toward those values, even when anxiety or fear is present. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and trying new behaviors to reduce avoidance and build confidence. Dialectical Behavior Therapy (DBT) offers concrete emotion regulation and distress tolerance skills for managing intense reactions and staying steady in difficult moments.Choosing the right approach is part of the work. The therapist will talk with the client about goals, daily challenges, and preferences. Together they decide which methods to try first and adjust the plan as progress is made. This keeps therapy practical and responsive to what actually helps.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make scheduling easier. Video calls allow face-to-face interaction for skill practice and coaching. Phone sessions can fit into work breaks or when bandwidth is limited. Live chat and messaging are useful for short check-ins, homework support, or people who prefer typing over speaking. These options help people access care with flexibility and consistent contact with licensed professionals.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Intimacy-related issues
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Kentucky
- Languages
- English
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