About Jayson
Jayson Brunelle is a Licensed Professional Counselor in Connecticut who draws on ten years of clinical practice to help people facing stress, anxiety, depression, addictions, and phobias. He works with individuals who feel stuck by mood shifts, compulsive behaviors, grief, anger, or life changes and prefers clear, direct conversations about goals and next steps.
Jayson blends a range of therapeutic ideas to match each person's needs. Sessions focus on practical tools and thoughtful reflection.
Background and approach
He pays attention to thoughts, behaviors, and the values that give life meaning while also addressing addictive patterns and coping skills. His background includes training in counseling plus study in philosophy and Christian theology, which inform a psycho-spiritual perspective when clients want that included. He has integrated experience with addiction recovery approaches alongside mainstream psychotherapy methods to support long-term change.
In a typical session Jayson will listen closely, help people name the problem, and then offer manageable strategies to try between meetings. That can include skill-building for anxiety and stress, behavioral experiments for compulsions, or steps to repair daily routines disrupted by mood and substance concerns.
Jayson offers sessions in multiple online formats or by phone so people can fit therapy into busy lives. He values collaboration and aims to help each person find realistic ways to feel steadier and more capable over time.
Approaches and online care that fit your life
Client-Centered Therapy focuses on listening closely and following the person's priorities. It helps people feel heard, clarify values, and decide on steps that make sense in daily life. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches specific skills to reduce anxiety, panic, compulsions, and depressive patterns. Dialectical Behavior Therapy, DBT, offers practical emotion-regulation and distress-tolerance skills that can reduce impulsive behavior and improve coping under pressure.Choosing the right approach usually happens together. The therapist will ask about goals, preferences, and what has or hasn't helped before, then try methods that fit those needs. Sessions can mix approaches over time so clients get both immediate tools and deeper reflection as they want it.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging to make care more flexible. Video is useful for a near face-to-face conversation, phone can work when bandwidth is limited, live chat is handy for shorter check-ins, and messaging supports ongoing reflection between meetings. These formats help people fit therapy into work, caregiving, or busy schedules while keeping the focus on practical progress.
Questions people ask
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What this therapist works with
Most often
Also listed
- Anger management
- Bipolar disorder
- Co-morbidity
- Communication problems
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Forgiveness
- Grief
- Hoarding
- Hospice and end-of-life counseling
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Process addiction (porn, exercise, gambling)
- Self-love
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Connecticut
- Languages
- English
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