About Jason
Jason Belcourt is a Licensed Professional Counselor who supports people facing stress, anxiety, depression, relationship struggles, parenting challenges, and issues with self-esteem. He brings 13 years of experience and practical help for concerns such as phobias, obsessive thoughts or compulsions, social anxiety, mood shifts, and problems tied to guilt or shame. He uses straight talk and steady listening in sessions.
Clients will find a mix of skills coaching and reflective conversation.
Background and approach
The aim is to build tools that work in daily life, not only in the therapy room. Jason draws from several approaches to create a plan that fits each person.
That may include techniques from cognitive behavioral therapy to spot thinking patterns, acceptance and commitment work to clarify values and take action, and client-centered methods to keep the conversation grounded in what matters to the person. He also incorporates elements from dialectical behavior therapy and existential therapy when relevant. Parents often seek help with behavior strategies and repairing the parent-child connection.
Jason offers concrete steps to manage stress, set boundaries, and respond to challenging behaviors without escalating conflict. He also addresses men’s issues, fatherhood concerns, blended family stress, and feelings tied to abandonment or codependency. Sessions focus on short-term skill-building and longer-term personal growth as needed.
Jason aims to listen, validate, and challenge in equal measure while helping people take practical steps toward more steadiness and self-trust.
Therapeutic approaches and what online work looks like
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small guided actions that match those values. It helps people who feel stuck by shifting attention from fighting unpleasant thoughts to building a life they care about. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical skills to challenge unhelpful thinking and change patterns that fuel anxiety or low mood. Client-Centered Therapy stresses being heard and understood; sessions offer space for people to reflect and find their own solutions while the therapist provides empathic support.Finding the right approach is a collaborative process. The therapist will listen to goals, try different techniques, and adjust plans based on what a person finds useful. Over time the work can blend elements from ACT, CBT, client-centered methods, and other approaches to meet evolving needs.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for a full-session conversation and teaching skills with visual cues. Phone sessions can be a lower-bandwidth option or fit into a busy day. Live chat and text messaging let people check in between sessions or use shorter, focused exchanges for brief support and coaching. These options help make therapy more flexible and easier to fit into varied schedules.
Questions people ask
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What is his general therapy style?
How much professional experience does he have?
What are his credentials and where is he based?
Which languages are supported for sessions?
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How are costs handled for therapy?
What steps are needed to begin working together?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Georgia, South Carolina
- Languages
- English
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