About Hayley
Dr. Hayley Warman uses a blend of talking therapies to help people manage anxiety, stress, depression and relationship strain. She combines practical strategies with attention to personal history to make sense of current problems.
Dr. Hayley is registered with the HCPC and works with adults online from the United Kingdom. She has three years of clinical experience in the role described here.
Her background also includes longer involvement in mental health services, giving her familiarity with a wide range of difficulties.
Background and approach
She supports people facing grief, trauma and abuse, panic attacks, obsessive-compulsive patterns, mood problems and personality-related concerns. In sessions she draws on Cognitive Behavioral Therapy to spot unhelpful thinking and build coping skills. Acceptance and Commitment Therapy is used to clarify values and help people act towards a meaningful life despite difficult feelings.
Psychodynamic ideas help uncover patterns from the past that shape current reactions. Her approach is collaborative and tailored to each person. She aims to explain things plainly and set small, realistic goals.
People can expect a calm, respectful space to talk through what matters and to try out new ways of coping. Dr. Hayley is comfortable working with issues linked to autism and attachment, and she addresses communication and control problems alongside mood and anxiety symptoms.
Sessions are offered in English and are available to international clients by video, phone, live chat or text messaging.
Therapeutic approaches for online care
Dr. Hayley commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in online work. CBT focuses on identifying unhelpful thoughts and testing them with small practical experiments to reduce anxiety and mood problems. ACT helps people clarify what matters to them and take steps towards those values even when emotions feel difficult.She also draws on psychodynamic ideas to understand recurring patterns that affect relationships and behaviour. The therapist will work collaboratively with each person to decide which approach, or combination of approaches, fits their goals and preferences. Deciding the best way forward is part of therapy and is reviewed together over time.
Online sessions are offered by video calls, phone, live chat or text-based messaging to make therapy easier to fit into daily life. Video is useful for longer, reflective work and skills practice. Phone sessions can be a simpler option when bandwidth is limited or a quicker check-in is needed. Live chat and messaging allow for flexible check-ins and shorter conversations between calls, which helps maintain progress across a busy week.
Questions people ask
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Where is she based and how is she accredited?
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How are sessions paid for and what do they cost?
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Communication problems
- Control issues
- Depression
- Family problems
- Grief
- Jealousy
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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