About Hana
Hana Ibrahim is a counsellor based in the United Kingdom who helps people facing stress, anxiety, depression and low self-esteem. She supports clients dealing with relationship and family concerns, panic and phobias, and the life changes that can feel overwhelming. Hana works to create a calm space where people can speak honestly about difficult thoughts and feelings.
She draws on evidence-based therapeutic techniques to structure sessions and guide talking therapy in practical ways.
Background and approach
Sessions focus on identifying unhelpful patterns, building coping skills, and practising small changes that make daily life easier. Conversations are paced to each person's needs so progress feels manageable. Hana has three years of professional counselling experience and is a member of the British Association for Counselling and Psychotherapy, BACP.
She uses that background to shape clear, straightforward care and to reflect on practice with professional standards in mind. In sessions she aims to be warm and direct. The work often includes learning simple strategies for anxiety and mood, rehearsing communication skills for strained relationships, and making plans to tackle work or parenting pressures.
Hana encourages people to set realistic goals and to notice small improvements along the way. People can expect practical support for issues such as panic attacks, phobias, addiction concerns, grief, workplace strain, and feelings of isolation. Her approach suits anyone wanting a focused, supportive space to talk things through and to build new ways of coping.
How evidence-based approaches work online
Hana uses straightforward, evidence-based therapeutic techniques that help people manage anxiety and low mood. One common approach involves structured exercises to spot and change unhelpful thoughts, helping reduce panic and persistent worry. This is useful for panic attacks, social anxiety and phobias by breaking problems into small, manageable steps.Another element focuses on building practical coping skills. These are simple strategies for breathing, grounding, and pacing activities so stress becomes easier to handle. Such skills support recovery from depression, help with work pressure, and assist people facing life transitions or parenting strain.
Finding the right mix of approaches is part of the work. The therapist will discuss options and decide together which techniques fit the client's goals and preferences. That collaborative process helps shape sessions so they feel relevant and achievable.
Online formats include video calls, phone sessions, live chat and text messaging. Video sessions let the therapist and client work face to face when a longer conversation is needed. Phone calls can be quicker and work well when bandwidth is limited. Live chat or messaging suits brief check-ins, steady support between sessions, or times when typing feels easier. These options aim to make therapy more flexible and accessible around daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Fatherhood issues
- Forgiveness
- Grief
- Isolation / loneliness
- Jealousy
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Languages
- English
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