About Felisha
Felisha Tillman is a Licensed Professional Counselor-Mental Health Service Provider who helps people facing stress, anxiety, trauma and abuse, anger, low self-esteem, and depression. She takes a warm and direct approach, and aims to create a space where clients feel seen and heard as they work toward feeling steadier and more capable.
Many people reach out when they feel stuck, overwhelmed, or exhausted from managing emotional burdens alone. Felisha helps untangle unhelpful patterns and builds practical coping skills people can use right away.
Background and approach
Sessions focus on clearer communication, steadier mood regulation, and small steps toward daily change. Her style blends structure with compassion. She explains what may be driving emotions while offering hands-on tools for manageable progress.
Felisha emphasizes trust, respect, and cultural humility in the therapeutic relationship. Over eight years she has worked in community mental health, crisis intervention, and integrated behavioral health settings. That background shapes a results-oriented practice that still centers the person’s values and goals.
Clients can expect collaborative work toward measurable goals, improved emotional regulation, and stronger boundaries. The overall aim is to move from merely surviving to living with clearer purpose and greater resilience. Felisha practices in Tennessee and conducts sessions in English.
She uses methods drawn from cognitive and experiential approaches to help people build lasting skills and recover a sense of confidence.
Therapeutic approaches and online care
Felisha often draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, and it supports living according to personal values. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and behavior patterns and practicing new skills to reduce anxiety and low mood.Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what feels useful. Together they will try methods that fit the person’s needs and adjust the plan over time based on what helps.
Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video calls allow face-to-face conversation and skill practice. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging work well for quick check-ins, brief coaching, or ongoing support between sessions. These options make it easier to fit therapy into busy lives and different routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Women's issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 8 years
- Licensed
- Tennessee
- Languages
- English
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