About Erica
Erica Titlow is a Licensed Professional Counselor (LPC) practicing in Pennsylvania. She brings seven years of counseling experience drawn from school counseling, mobile therapy, and clinical practice. Erica aims to build a respectful and compassionate space where people feel heard and treated without stigmatizing labels.
She focuses on empathy and relationship in the first sessions. Erica encourages clients to take an active role in setting goals and deciding how therapy proceeds.
Background and approach
That collaborative tone guides how she structures work together. Erica uses client-centered methods to center each person’s priorities. She also draws on solution-focused strategies to identify practical steps that make daily life easier.
Cognitive Behavioral Therapy, or CBT, is part of her approach when thinking patterns and behaviors are the focus. Her experience includes helping people manage stress, anxiety, depression, bipolar concerns, and compassion fatigue. Additional areas she supports include body image, communication problems, fertility concerns, phobias, and social anxiety and phobia.
Sessions are offered through live messaging and other online formats listed on the profile. Erica guides people toward achievable changes while keeping conversations straightforward and goal-oriented. She frames therapy as a partnership toward clearer coping and better functioning.
Approaches that guide online sessions
Client-Centered Therapy focuses on listening and building a trusting relationship. The therapist follows the client’s lead, reflects back what she hears, and helps people clarify their own goals. This approach is useful for those who want support that respects their pace and choices.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors link together. In online sessions this means identifying unhelpful thinking patterns and trying practical exercises to change reactions and habits. CBT can help with anxiety, depression, and phobia-related worries.
Solution-Focused Therapy emphasizes small, concrete steps toward clients' goals. Sessions often identify what is already working and build on those strengths to produce quick, manageable changes.
Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. That decision can change over time as progress is made and priorities shift.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat works for shorter check-ins, and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into a busy life and to try different formats to see what helps most.
Questions people ask
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What this therapist works with
Most often
Also listed
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Fertility issues
- Intimacy-related issues
- LGBT
- Phobias
- Relationship issues
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Pennsylvania
- Languages
- English
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