Anxiety Insights
EL Portrait of Eric Losada

Eric Losada, LCSW

Compassionate therapist focused on practical change

23 years in practice · based in New York · sessions in English, Spanish · online sessions

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About Eric

Eric Losada is a Licensed Clinical Social Worker with 23 years of experience helping adults navigate life’s challenges. He practices in New York and offers care in English and Spanish. Eric aims to build a respectful, nonjudgmental space where people can talk about what matters most to them.

He uses clear, direct methods to help people manage anxiety, stress, depression, and relationship concerns. Sessions often focus on practical steps - trying new behaviors, testing different ways of communicating, and learning tools to handle strong emotions.

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Background and approach

Eric brings a coaching mindset when clients want concrete goals for work, life, or recovery from addictions. Eric draws on attachment-based ideas to look at how early relationships shape current patterns. He also uses cognitive behavioral techniques to change unhelpful thoughts and behaviors, and elements of emotion-focused and dialectical work to regulate feelings.

Motivational interviewing helps when someone is ambivalent about change. People come to him for a wide range of issues, including grief, trauma and abuse, intimacy problems, parenting strain, chronic illness, and career crossroads. He also supports clients dealing with ADHD, bipolar mood concerns, and compassion fatigue among professionals.

In sessions he is straightforward and warm. He prioritizes clear goals and practical homework when useful. Communication is direct and collaborative so clients know what to expect and how progress will be measured.

To begin he asks about immediate needs and long-term goals, then picks approaches that fit the person. His practice blends talk, skill-building, and coaching so clients leave with both insight and action.

How his approaches translate to online care

Attachment-Based Therapy looks at how early relationship patterns affect current connections and emotional responses. Online sessions use conversation and targeted exercises to help people notice patterns and try new ways of relating.

Cognitive Behavioral Therapy (CBT) breaks down the links between thoughts, feelings, and actions. In remote sessions clients learn practical tools to test unhelpful thoughts and try small behavioral experiments between meetings.

Eric treats approach selection as a collaborative process. He discusses goals, preferences, and past experiences and then recommends methods to try. The plan can change as progress is tracked so the work stays focused on what the client needs.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets the therapist and client read nonverbal cues and do in-session exercises. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging work well for quick coaching, tracking skills practice, or connecting between sessions. These options make scheduling more flexible and help therapy fit into busy lives.
Book with Eric Now Review online therapy options and next steps.

Questions people ask

What concerns does Eric commonly address?
He works with stress, anxiety, depression, relationship issues, grief, trauma and abuse, addictions, intimacy concerns, parenting strain, and life transitions among other concerns.
What is his general therapy style?
Eric uses a direct, collaborative style with practical steps and homework when helpful. Sessions mix talk, skills training, and coaching to support change.
How much clinical experience does he have?
He has 23 years of experience as a Licensed Clinical Social Worker working with adults on a range of mental health and life issues.
Where is his practice based and what are his credentials?
He practices in New York and holds LCSW credentials in New York and Florida.
Which languages are available for sessions?
Sessions are offered in English and Spanish, and he also accepts international clients.
What formats are offered for online therapy?
Therapy is available via video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

What this therapist works with

Most often

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Therapeutic approaches

Experience
23 years
Licensed
New York, Florida, New Jersey, New Hampshire, Maine
Languages
English, Spanish

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