About Devon
Devon Perry, LPC, helps people who are feeling overwhelmed by stress, anxiety, or family tensions. She speaks plainly and focuses on immediate concerns like panic, phobias, and parenting strain. Her work aims to give practical steps someone can use the same week they meet with her.
Devon draws on 15 years of experience as a licensed professional counselor in Texas. She uses clear techniques from cognitive behavioral therapy to identify patterns that keep anxiety and panic alive.
Background and approach
She also uses solution-focused methods to set short-term goals and build momentum toward change. Clients can expect straightforward conversations about what is happening now and small experiments to try between sessions. Devon pays attention to communication problems, caregiver stress, and multicultural concerns when those issues affect daily life.
She also supports people managing life purpose questions, money stress, and aftermaths of infidelity. Her background includes long-term work with people who have intellectual disability and autism spectrum concerns, and she adapts plans to each person’s needs and strengths. Devon emphasizes coping skills for natural or human-caused disaster response and offers tools for compassion fatigue and burnout.
Sessions blend practical skill-building with focused planning. The aim is to reduce immediate distress and create a manageable path forward. Devon keeps the work collaborative and rooted in real-life steps clients can use between meetings.
How cognitive and solution-focused methods work online
Devon uses cognitive behavioral therapy to help people spot unhelpful thoughts and test new behaviors that reduce anxiety and panic. That work often involves simple at-home exercises, brief behavioral experiments, and step-by-step plans to face specific fears or phobias.She also uses solution-focused therapy to set clear, short-term goals and track small wins. This approach narrows the work to what changes quickly and practically, which can be useful when someone needs faster relief or wants to build momentum toward longer goals.
Choosing the best approach is a collaborative process. Devon will talk with each person about their situation, goals, and preferences and then tailor techniques from CBT and solution-focused methods. She encourages clients to try methods and provide feedback so adjustments can be made together.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video is useful for full conversation and guided exercises, phone calls work when bandwidth is limited, live chat can be a short check-in, and messaging supports ongoing brief updates or homework. These options make therapy easier to fit into busy schedules and help people get consistent support without extra travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family of origin issues
- Family problems
- Infidelity
- Intellectual disability
- Jealousy
- Life purpose
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Prejudice and discrimination
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Texas
- Languages
- English
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