About Constance
Constance Boyce is a licensed clinical social worker in Pennsylvania who helps people handle anxiety, phobias, stress, grief, and relationship strain. She speaks plainly and aims to make sessions feel manageable for someone feeling overwhelmed or unsure. Her style centers on practical steps and steady support.
She draws on three years of clinical therapy experience alongside many years in social work supporting children and families. In sessions she focuses on what is happening now and what can change soon.
Background and approach
She uses tools from cognitive behavioral therapy to spot unhelpful thinking and try small experiments that can ease anxiety or panic. When past wounds affect day-to-day life, she incorporates trauma-focused therapy to address those memories and reactions. Constance pays attention to family patterns, communication struggles, and issues like codependency or control.
She also helps people facing low self-esteem, guilt, or the emptiness that can follow big life shifts. Conversations are tailored to each person, with clear goals and steps between sessions. Her background includes three years as a practicing therapist and many more years working in social services.
That mix shapes a practical, down-to-earth approach to problem solving. She aims to support people as they try new ways of coping and relating. Sessions can include short-term problem solving or longer work on patterns and relationships.
Constance encourages people to move at a pace that feels doable while working toward clearer daily routines and more stable mood.
How these approaches work online
CBT, or cognitive behavioral therapy, focuses on identifying thoughts and behaviors that keep problems going and practicing small changes that lead to different outcomes. It is often used for anxiety, panic, phobias, and low mood because it breaks issues into clear steps you can work on between sessions.Trauma-focused therapy looks at how past upsetting events affect current feelings and reactions. The work often involves learning ways to manage strong reactions, making sense of painful memories, and building skills to feel more grounded in daily life.
Finding the right approach is a team effort. The therapist will talk with each person about goals, symptoms, and preferences, then try methods that fit. Adjustments are made over time so the plan responds to what helps most.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to give flexible options. Video is useful for deeper conversation and visual cues, phone calls can fit into a busy day or use less bandwidth, and chat or messaging can work for quick check-ins or when typing feels easier. These formats make it simpler to keep therapy consistent around work, school, or family commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Anger management
Also listed
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Pennsylvania
- Languages
- English
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