About Chloé
Chloé Woodward welcomes people who are feeling overwhelmed by worry, loss, stress or big life changes. She speaks calmly and listens closely so clients can say what they need to. Chloé uses plain language and a steady approach to help people make sense of difficult feelings and practical next steps.
Chloé has six years' experience working with a wide range of concerns. She supports people managing anxiety, depression, grief and compassion fatigue.
Background and approach
She also helps with relationship and intimacy issues, parenting strain, sleep problems and struggles around self‑esteem and career decisions. Her work includes helping people cope with trauma, abuse, chronic pain, illness or disability, and the stresses of caregiving. She also addresses attachment difficulties, codependency, communication problems and separation or divorce challenges.
Chloé is a member of the British Association for Counselling and Psychotherapy, BACP. She offers sessions in English from the United Kingdom and does not take international clients. In sessions she uses evidence-based therapeutic techniques adapted to each person.
Conversations are practical and focused on goals the client sets. People can expect a straightforward way of working that aims to build coping skills and clearer choices.
How Chloé uses evidence-based techniques online
Chloé draws on evidence-based therapeutic techniques that focus on changing unhelpful patterns and building practical coping skills. One common approach teaches people to notice their thoughts and feelings, test unhelpful beliefs and try new behaviours to reduce anxiety and low mood. This method is useful for panic, phobias, worry and depression.She also uses problem‑focused strategies that break large difficulties into small, manageable steps. This can involve planning gradual exposure to feared situations, improving sleep routines, or practising communication skills for relationship strain. These techniques help with stress, trauma aftereffects and confidence rebuilding.
Choosing the right way of working is collaborative. The therapist will discuss options, try different techniques and adjust based on what the person finds helpful. Together they set goals and review progress so the plan stays relevant to each person’s needs.
Online sessions are available by video call, phone, live chat or text‑based messaging. Video calls support face‑to‑face conversation when visual cues matter. Phone sessions use less bandwidth and fit well into short breaks. Live chat or messaging lets people check in between calls and use shorter, written check‑ins when that suits their schedule. These formats make it easier to fit therapy around work, family and health demands.
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Young adult issues
- Experience
- 6 years
- Licensed
- Languages
- English
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