About Brianna
Brianna Stallings is a Florida-based licensed mental health counselor (LMHC) who helps people facing anxiety, panic, phobias, trauma, and stress. She focuses on everyday struggles like low self-esteem, sleep problems, relationship tension, parenting strain, and career stress. Brianna aims to make therapy feel practical and manageable for people who are worried or overwhelmed.
She keeps sessions centered on the person in front of her. That means listening first, then using strategies that match an individual's needs and goals.
Background and approach
She draws on client-centered work and cognitive behavioral techniques to address unhelpful thoughts and build new coping habits. Brianna also uses mindfulness practices to help calm the body and attention during moments of high stress. For people with a history of trauma or distressing memories, she incorporates trauma-focused work and EMDR methods when appropriate to reduce the intensity of traumatic reactions.
Her background includes a Bachelor of Science in Psychology and a Master of Science in Counselor Education, Mental Health, both from the University of Central Florida. She has five years of clinical experience in settings that involved trauma, anxiety, depression, and family concerns. In sessions she prioritizes clear communication and small, achievable steps.
People who come to her can expect a collaborative tone, short-term tools for immediate relief, and longer-term skills to handle future challenges. Brianna practices in Florida and offers therapy in English.
Approaches That Translate Well to Online Therapy
Client-centered therapy focuses on understanding each person's experience and building a supportive relationship. It involves open listening and reflecting so people feel heard and can name their goals. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect and teaches practical exercises to change unhelpful thinking and habits, which is useful for anxiety, panic, and phobias.EMDR is a trauma-focused method that helps reduce the intensity of traumatic memories by pairing guided attention with processing techniques. When appropriate, it can speed up relief from distressing reactions to past events. Brianna combines these approaches to match what each person needs rather than using one fixed method. She will work collaboratively to decide which tools to try based on your goals and comfort level.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy easier to fit into daily life. Video sessions allow face-to-face conversation; phone sessions can work when bandwidth is limited or a no-camera option is preferred; chat and text can support quick check-ins, shorter sessions, or ongoing support between meetings. These options offer flexibility for scheduling and make consistent care more accessible for people with busy or changing routines.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Isolation / loneliness
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Relationship issues
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Florida
- Languages
- English
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