About Blair
Blair Suppes is a Licensed Professional Counselor (LPC) based in Pennsylvania. She brings 11 years of clinical experience to sessions and focuses on practical, accessible therapy for adults facing anxiety, depression, stress, and life transitions. Blair uses a straightforward, person-centered approach.
She listens first, then works with each person to set clear goals. Sessions aim to help people feel understood and able to manage daily challenges more effectively. Her work often includes cognitive behavioral techniques to spot and change unhelpful thoughts and behaviors.
Background and approach
She also uses solution-focused strategies to build on strengths and create quick, practical steps for improvement. These methods are commonly used for anxiety, panic, phobias, and mood concerns. Blair supports people dealing with relationship strain, communication problems, and attachment issues.
She can also help with parenting stress, career change, grief, trauma-related concerns, and self-esteem challenges. Conversations are tailored to the issue and the person's pace. Sessions are offered by video call, phone, live chat, or text messaging to fit different schedules.
Communication starts with a short matching questionnaire and scheduling according to therapist availability. Blair works in English and with adults in Pennsylvania.
Approaches that fit online care
Client-centered therapy focuses on the person first. The therapist listens closely and helps people find their own solutions, which can be especially helpful for building trust during online sessions.Cognitive behavioral therapy, or CBT, looks at how thoughts and behaviors affect mood. It offers clear tools to manage anxiety, panic, phobias, and depression, and works well in video or phone sessions where homework and skill practice are assigned.
Solution-focused therapy targets small, practical changes. Sessions emphasize strengths and immediate next steps, making short check-ins by text or live chat useful for tracking progress between meetings.
Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and daily life to recommend which methods to try first. Adjustments are made as needed so the plan fits the client's needs.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for in-depth work where visual cues matter. Phone sessions can fit into a work break or when bandwidth is limited. Live chat and text messaging are useful for brief check-ins, homework feedback, or quick support between sessions. These options increase flexibility and help people maintain continuity of care around busy schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- ADHD
- Attachment issues
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Grief
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Pennsylvania
- Languages
- English
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