About Anna
Anna Conway-Cowin is a BACP counsellor who offers empathetic, person-focused support. She aims to listen carefully and help people begin to untangle difficult feelings. Her approach is warm and steady, meant to make starting therapy feel less daunting.
She uses client-centred ways of working that put the person's experience at the heart of each session. That means listening, reflecting, and helping someone find their own solutions. Anna also draws on Jungian ideas and trauma-focused methods when they suit the issue being worked on.
Background and approach
Many people come to her for anxiety, stress and low mood, and she has supported clients through trauma, abuse and addiction. She also helps those facing relationship or intimacy concerns, eating and self-esteem issues, phobias, self-harm and personality-related difficulties. Sessions aim to build awareness of feelings, thoughts and behaviours so people can make clearer choices.
Work is practical and grounded - identifying patterns, trying new responses and checking what helps in day-to-day life. Anna has three years' experience and works with adults from a range of backgrounds. She offers conversations that focus on the whole person rather than just symptoms.
If someone is unsure where to start, she helps map out priorities and small steps to move forward.
How Anna's approaches work in online therapy
Client-Centred Therapy places the person's experience at the centre of the work. The counsellor listens without judgement and helps people reflect on what matters most to them. This way is useful for issues such as anxiety, low mood and relationship or self-esteem concerns.Trauma-Focused Therapy concentrates on reducing the ongoing impact of past hurt and abuse. It looks at how traumatic memories and reactions affect daily life and supports people to develop new coping responses that feel manageable. This approach can help with symptoms that follow stressful or abusive events.
Finding the right approach is part of the process. Anna will work together with each person to decide which methods fit their current needs and goals. That collaborative step helps set practical aims and adjust how sessions proceed over time.
Online formats make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation from different locations, phone sessions can be simpler when video would be difficult, and live chat or text-based messaging suit short check-ins or people who prefer typing. These options offer flexibility in timing, pace and communication style, helping people keep therapy consistent alongside work, family and travel.
Questions people ask
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What this therapist works with
Also listed
- Anger management
- Career difficulties
- Coping with life changes
- Depression
- Eating disorders
- Intimacy-related issues
- Personality disorders
- Phobias
- Relationship issues
- Self esteem
- Self-harm
- Sexual assault and abuse
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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