About Andrea
Andrea Mannion is a counsellor who focuses on helping people manage stress, anxiety, grief and low self-esteem. She offers a calm, respectful approach and works with each person to find practical ways forward. Andrea uses straightforward language and short-term goals to help people feel steadier day to day.
Her style is client-centred and adaptable. She draws on a mix of psychodynamic ideas, mindfulness and solution-focused techniques. This means sessions can include reflective conversation, breathing and grounding work, and setting small, achievable steps between meetings.
Background and approach
Andrea has four years' experience and holds NCPS as a credential. She practises in the United Kingdom and conducts sessions in English. She is mindful of caregiver stress, panic and phobias, social anxiety, sleep problems and life transitions when planning support.
In a typical session Andrea listens first and then helps identify one or two practical moves to try. Some people work on managing panic and phobic responses, while others focus on rebuilding confidence or coping after loss. She adapts the length and focus of work to what the person needs in the moment.
Andrea asks new clients to complete a short matching questionnaire to begin. From there she helps people choose a session format and a schedule that fits their life.
How Andrea’s approaches translate to online therapy
Andrea uses client-centred work to prioritise what matters to the person in front of her. That approach focuses on listening, reflecting and helping clients set personal goals they feel ready to try. Mindfulness Therapy is also part of her practice and usually involves simple breathing and grounding exercises to reduce anxiety and help with sleep or panic.Finding the right approach is a collaborative process. Andrea will discuss options with each person and adapt techniques to match their goals and preferences. Together they decide whether to emphasise reflective exploration, short practical tasks or mindfulness exercises as the work progresses.
Online sessions can be offered by video call, phone, live chat or text messaging. Video calls suit people who want face-to-face conversation; phone sessions work well when bandwidth is limited or when a camera is not preferred. Live chat and text messaging are useful for brief check-ins, quick coping strategies or for people who prefer writing to speaking. These formats make it easier to fit therapy around work, caregiving and daily life while keeping the focus on practical steps and emotional support.
Questions people ask
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What this therapist works with
Most often
Also listed
- Career difficulties
- Caregiver issues and stress
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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