About Alyce
Alyce Sebring is a licensed professional counselor who helps people facing stress, anxiety, depression, addiction, and phobias. She greets each person with a warm, straightforward manner and focuses on practical steps people can try between sessions. Her work is collaborative and aimed at making daily life feel more manageable.
She uses approaches grounded in research and adapts them to fit each person’s situation. Sessions focus on clear goals, skills practice, and small changes that add up over time.
Background and approach
Alyce blends support for mood and anxiety with strategies to address drug and alcohol concerns when those come up. People often come for help with loneliness, finding life purpose, or gender dysphoria concerns. She also works with those coping with seasonal mood shifts, anger, paranoia, and social anxiety or phobias.
Treatment plans are tailored to the concern and the person’s pace. Alyce brings 11 years of experience to her practice in Colorado as an LPC - Licensed Professional Counselor. She aims to make therapy understandable and usable, not just full of jargon.
Communication is direct, compassionate, and focused on what will help day to day. Therapy may include talking through thoughts and behaviors, learning coping skills, and practicing new ways of responding to difficult feelings. Sessions can be short-term to address a specific issue or longer-term to work on deeper patterns.
The goal is steady progress people can feel in their daily lives.
Therapeutic approaches and remote care
Many clients benefit from evidence-based techniques that focus on changing unhelpful thoughts and building better coping skills. Cognitive approaches help people notice thought patterns that increase anxiety or low mood and learn concrete ways to test and shift those thoughts. This can be useful for phobias, social anxiety, and mood disorders.Behavioral strategies complement that work by encouraging gradual practice and exposure to feared situations in small steps. These techniques reduce avoidance and build confidence over time, which can help with phobias, social fears, and addiction triggers.
Finding the right combination is part of the process. The therapist works collaboratively to match methods to a person’s goals, needs, and personal preferences, and adjusts the plan as progress is made.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation for skills teaching and detailed discussion. Phone sessions can be a good option when bandwidth is limited or a camera is not desired. Live chat and text messaging make brief check-ins, homework prompts, and ongoing support easier to fit into a busy day. These formats make it simpler to keep momentum between sessions and practice new skills in real life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Anger management
- Depression
- Drug and alcohol addiction
- Emptiness
- Gender dysphoria
- Isolation / loneliness
- Life purpose
- Mood disorders
- Paranoia
- Phobias
- Seasonal Affective Disorder (SAD)
- Self-harm
- Social anxiety and phobia
- Women's issues
- Experience
- 11 years
- Licensed
- Colorado
- Languages
- English
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